Royalty on the world stage, Irene van Dyk is arguably the world's BEST-known netball player of all time. This interview is not your average insight into a world-class sport woman's life. Read on to find out what is valued and drives the young 40 year old star that is so loved and respected by so many.

I often get asked, “Is Irene Van Dyk as nice as she looks on TV?”

My answer, “Absolutely she is.”

There is an aura about her within the inter netball circles and amongst her opposition players as one of the most honorable, lovely, happy and down to earth players. And of course very VERY hard to beat!

South African born, currently living in Wellington, New Zealand and playing for the Waikato/Bay of Plenty Magic, Irene says that 'life is all about making the most of every opportunity and surround yourself with happy people. The people that live life to the full.'

Irene, a mother, wife, sportswoman, qualified primary school teacher and role model has been on an amazing journey through her netball. Her incredible netball achievements are set in lights as the most capped international player of all time and the huge 85 ANZ Championship game millstone coming up today!

I have great honor in interviewing this wonderful lady that is currently at the top of her game. She leads by example and aims to stick to the values of, ‘Practicing what you preach.’

A mother of Bianca (age 15) and wife of Christie, how difficult is juggling family life, travel, training, media/sponsorship expectations and your own down time? What advice do you have for anyone out there who leads a busy high-pressured life?

Make sure the people around you support you with everything you do.  Tell them every day how much you appreciate them for what they do for you and letting you live your dream :-) 

*google images

Irene, how do you define LUXURY? 

Being comfortable with what you have and appreciate what you've worked so hard for.

Which woman influences your off-court life and why? 

I've always admired Princess Diana for all the amazing things she did for people. And definitely my mum for always seeing the best in people and being such an outgoing and friendly person.

You do a lot of travel thoughout Australia with your netball commitments. So what are your faviourte things to do in each city?

MELBOURNE - Shopping

SYDNEY – Sight seeing and I love the Opera House

BRISBANE –Sun and beaches

ADELAIDE - Wineries

PERTH - Sun and beaches

How do you approach putting the bib on for the NZ Silver Ferns NOW compared to your first game of elite netball?

Geez, I still get as nervous as the first time! The thrill of representing your country is just amazing! Obviously now, there is more emphasis on analyzing the opposition and then your own statistics.

*google images

Top health tip?  Everything in moderation

Guilty pleasure?  Chocolate

Favorite cuisine? Roast meals - any roast meal

The most important position on the netball court? GS just because I am one :-)

BUT seriously every position is important. I believe the most underrated position is WD - they are the hard sloggers.

What makes you feel like a teenager?  

I feel like a teenager every day, but spending time on the beach and playing games.

The hardest thing in life is?  Loosing someone you love.

Do you have any must watched TV shows?  Home and away :-)

Cooking or being cooked for? Definitely being cooked for, my hubby is the best cook.

Many friends of Jeanieboy are mothers and coaches. As a mother, coaching your daughter Bianca- what are your 3 top tips you can pass onto junior netball coaches?

1.  You must make it enjoyable and fun

2.  Focus on basic passing and catching

3.  Make your shooters practice. If they want to improve they must shoot every day

What is the biggest risk you have taken in your life? Immigrating to NZ, and loving every minute in my adopted country. I wouldn't change it for the world, it is heaven on earth!

You are a full time netball player! Netball is your job! How cool is that! So what is the best thing about living your dream job everyday?

Haha yes I am a full time netballer now :-) What I love about it the most, is spending most of my time with people that have the same goals as me!  Training hard and being fit! The friendships you make along the way are priceless. The incredible high you get from winning is definitely addictive, and learning from your mistakes is great learnings :-) Elite netball teaches you all about being comfortable, while being uncomfortable.

*google images

Your favorite Jeanieboy product? The caps and arm bands (coaching tip tags)

Can you leave Jeanieboy friends with one bit of advice if they are ever faced with adversity? 

 Tomorrow is another day, the sun will shine and there are people who love having you in their life!

I wish to thank Irene for sharing her story with all friends of Jeanieboy. I know personally I have gained so much inspiration from hearing her experiences and the way she approaches sport and life. Thank you.

Make sure you TUNE IN to watch Irene play her 85th ANZ Championship game TODAY.

 FOLLOW IRENE on INSTAGRAM: @irenevandyk

I hope you have all taken something from this incredible lady and netballer that we love and admire.

Keep smiling!

By Sarah Wall

NETFIT VISIT! We had a great night up in Wallan last night.

Our first session kicked off with the young crew who were full of energy. We pumped up the music, worked on their basic skills, footwork and ended the session with a fun game. It was nice to see Erin a young girl whose school I remember visiting last year. It was great to see her passion for netball is still growing and she is still dreaming big. 

The second hour was with all senior grades. We started by getting our heart rates up in the fitness and footwork session. I then took the girls through some NEW TEAM DRILLS, something to spark up their training and to give them new ideas for warm up drills.

I was so impressed with all the girls when we set a TEAM CHALLENGE- and they worked hard to achieve it. No one dropped their heads and every girl was very supportive of each other. Signs of a very successful club.

I look forward to keeping in touch over the season. Good luck Satursday!

Love Sarah

Happy mothers day to all the special mothers.
You play so many roles in our lives and without your love and constant support, we wouldn’t be where we are today.

Lots of love to my mum Marie. You’re my best mate - you make life fun - you have been my constant support – biggest believer – biggest critic and the best COACH I have ever had.

Share your spark with your mum today. Love Sarah

NETFIT VISIT!  We had such a great night visiting Taylors Lakes Football Netball Club, in the Horsham region. 3.5hour drive from Melbourne.

Our first session was with the ‘Mods”, U13 and U15 where we focused on basic skills, footwork and team challenges. The highlight was one of the “mod’s” shot the winning goal in our fun game at the end of the session… She stood up to all the ‘big girls’ with the pressure on her to win the game. So gorgeous!

The second hour with all U’17 and senior grades, was all about working on getting our basic skills right when putting our body under fatigue with high intensity work. I was seriously impressed with how quickly the girls picked up on the new drills and smashed the team challenges.

The girls all did a great job and were keen to learn all the new drills. Thank you to everyone at Lakers for looking after Claire and I, especially Janine and Emma who organized the visit. Thank you again for dinner and making us feel so welcome. I look forward to keeping in touch over the season.

Now.... I am expecting a big win on Saturday. “GO LAKERS!!!!” Love Sarah

Hey Coaches! Here is an idea to inspire your netball team for your weekend games!

NETFIT VISIT: What a fantastic morning with the netballers/coaches in the Southern Grampians Region. Over 60 full of life and happy girls showcased their talents and did their best.

Thank you to everyone for looking after me and putting on such a lovely lunch. I look forward to keeping in touch. ♥ Sarah

MY NETBALL BOOK OF TRICKS- NETBALL SKILLS AND DRILLS!

I frequently get asked by coaches for some NEW DRILLS, NEW IDEAS and HOW TO RUN A 1 HOUR NETBALL SESSION for their teams.

So I get my NETBALL BOOK OF TRICKS out and photocopy pages… or I sit and scribble away coming up with new ideas. 

You should see my office…. There are folders and folders of ideas, drawings, cut outs- you name it! ;-) haha 

I GET IT! It is confusing for new coaches to know what to do to fill in an hour of netball training.... Especially when they have never coached before. And I am finding that so many people are really wanting to improve their coaching skills to give their players some quality direction and tips. 

Even the experienced coaches email me for NEW IDEAS, which I find AMAZING! Coaches are always looking for something new and exciting to keep their players engaged and motivated.

Here is a picture of a typical session (very brief) that I wrote up this morning for a junior club I am visiting tonight.

This is just a standard framework I suggest.

(many of you would probably do something similar)… 

I hope it helps… 

But really, it is filling the framework with new and quality drills that people are finding hard.

When I go out to visit netball clubs for a CLINICS or NETFIT I am always happy to spend time talking to the coaches at the end, to help out with any questions or concerns they have.

Throughout my netball at the elite level, the structure of a “typical training session” never changed much. 

It has been the intensity and skill development that has progressed.

An average training usually consists of a 2 hour court work block, all broken down strategically and each session always has a “FOCUS”.

A typical 2hour breakdown:

-Warm up
-Footwork
-Speed work/sprints
-Ball skills
-Partner work/individual areas of the court get together
-Defence session
-Team drills
-Through court systems/center passes/ set up throw ins.
-Match play to finish (1/2 court)

Every coach has new ideas and a different styles of coaching to fill these sessions. 

I know I always enjoy a new drill and a new challenge.

I hope everyones netball session has started off well. And if not?< remember we learn the most from our loses... Keep your head in the game ;-)

And keep up the great work.

Sarah

Good morning weekend netballers

What better way to start the weekend than playing netball with your friends?!

Last night I visited my very first netball club 'Camperdown Junior Netball Association' and met all the new smiling Netta’s. They were just gorgeous! The stadium was full of laughter.

It just reaffirms what an impact our sport has on the lives of our young people.

I was blown away by the numbers of kids playing…. the parents and supporters. 

It is so important to take the time to thank the coordinators and all of the coaches at your club. They volunteer their time to organize these associations that run so successfully for our young players. There are some very special people out there who make this come alive for the kids.

If you are a coach reading this post this morning, encouragement and enthusiasm is the key! Lead by example because your players hang off your every word.

Have the best day and GOOD LUCK! ♥ sw

The team at Jeanieboy are getting into planning mode for 2013 DREAM CATCHERS NETBALL ACADEMY:

1) South West  
2) Dandenong & District Netball Association

& hopefully introducing one more academy in a NEW REGION!

*FREE* for all involved. 

For more information about DREAM CATCHERS read bellow : http://www.jeanieboy.com.au/index.php/blog/wrap/ 

The Jeanieboy team, Katie B, Fran Bell and I are so proud of our girls - We had a ball! Sarah

This story was passed onto me yesterday by a very dear friend. I wanted to share this with all friends of Jeanieboy. My friend that sent this to me is an example of this story.

She is the definition of courage, loyalty, strength and composure.

I hope you enjoy the story and share it with the important people in your life. Love Sarah

CHANGE YOUR THINKING
It will take just 37 seconds to read this and change your thinking.

Two men, both seriously ill, occupied the same hospital room.

One man was allowed to sit up in his bed for an hour each afternoon to help drain the fluid from his lungs.

His bed was next to the room's only window.

The other man had to spend all his time flat on his back.

The men talked for hours on end.

They spoke of their wives and families, their homes, their jobs, their involvement in the military service, where they had been on vacation..

Every afternoon, when the man in the bed by the window could sit up, he would pass the time by describing to his roommate all the things he could see outside the window.

The man in the other bed began to live for those one hour periods where his world would be broadened and enlivened by all the activity and colour of the world outside.

The window overlooked a park with a lovely lake.

Ducks and swans played on the water while children sailed their model boats. Young lovers walked arm in arm amidst flowers of every colour and a fine view of the city skyline could be seen in the distance.

As the man by the window described all this in exquisite details, the man on the other side of the room would close his eyes and imagine this picturesque scene.

One warm afternoon, the man by the window described a parade passing by.

Although the other man could not hear the band - he could see it in his mind's eye as the gentleman by the window portrayed it with descriptive words. 

Days, weeks and months passed.

One morning, the day nurse arrived to bring water for their baths only to find the lifeless body of the man by the window, who had died peacefully in his sleep 

She was saddened and called the hospital attendants to take the body away.

As soon as it seemed appropriate, the other man asked if he could be moved next to the window. The nurse was happy to make the switch, and after making sure he was comfortable, she left him alone.

Slowly, painfully, he propped himself up on one elbow to take his first look at the real world outside.

He strained to slowly turn to look out the window besides the bed.

It faced a blank wall.

The man asked the nurse what could have compelled his deceased roommate who had described such wonderful things outside this window.

The nurse responded that the man was blind and could not even see the wall.

She said, 'Perhaps he just wanted to encourage you.'

EPILOGUE. 

There is tremendous happiness in making others happy, despite our own situations.

Shared grief is half the sorrow, but happiness when shared, is doubled.

If you want to feel rich, just count all the things you have that money can't buy.

'Today is a gift, that is why it is called The Present.'

Indigenous Stars- It’s the Girls Turn to Shine!

For decades indigenous footballers have captivated sports fans with their mercurial talent, now at long last their equally talented sisters from Worawa College have an outlet for their sensational skills.

Worawa College Netball team is now alive and playing in a regular Saturday morning competition in Melbourne. The concept grew legs when the College was included in the  David Wirrpanda Foundation's
 'Deadly Sista Girlz’ health and lifestyle program.

Moving the girls into an official competition this year did not happen quickly. We have been working with the girls for three years now, developing basic skills and educating them on the rules of the game. It took three years of planning and training to gain confidence in the approach.

Worawa College in Healesville Victoria  is a boarding school that caters for Indigenous girls in the middle years of schooling (Years 7-10). Students come from all over the country from remote communities as well as suburban and regional areas. 

This is a huge thing for these young girls. Huge! To move away from their homes, families, and all they have ever known, into a totally different environment. Many of them are 1000’s of kilometres from their loved ones.

Every Wednesday, Kate Malpass and I head to the college in Healsville to run the Deadly Sista Girlz program through David Wirrpanda Foundation. For the first hour Kate takes the leads with cultural discussions and draws from her own personal aboriginal experience. Kate played elite basketball for many years and is now a qualified physiotherapist working with Richmond Football Club. She shares her stories about her journey and it is what makes it real for the girls, giving them hope.

We then hit the court for 1 hour of netball training.

Training is great, it is so important, but I have always believed that you need to play a real game to really get all the benefits and grow.

It is about continuity for our girls to set goals and to work towards playing as a team every weekend. It gives the girls something to look forward to during the week when they are focusing on their studies. I see how much they love playing and at the end of the day, that’s what it is all about.

But this is just the start! 

Our focus now is just providing an opportunity for the girls to do something they love and to just play the game.

Helping the girls at training and watching them on the court, I sometimes can’t believe the way they play. It’s a new style and it’s incredibly exciting.

As a footy fan I’ve seen many indigenous players perform inimitable feats on the ground and I’m confident that as the girls develop, we’ll see a new “brand” of netball as well.

Now it seems that this excitement is also gaining the attention of the wider netball community. The Worowa girls are seeing opportunity come their way. They’ll shortly accompany the Vixens on a trip to Adelaide for a curtain raiser for the Indigenous Round of the ANZ Championship Season. Their new dresses will be unveiled.

This means more people are going to get to see them play.

Now none of this could have happened without Worowa College at Healesville providing such an amazing foundation. Aboriginal families and communities select Worawa for the education of their young girls because it provides them with a holistic education program in a respectful learning environment which is founded on quality relationships and cultural values.

I feel honored to be apart of the Worowa team.

I’ve visited communities in remote parts of Australia and seen how extraordinarily tough it is for so many indigenous teenage girls and women.

I believe netball can make a huge difference to their lives. 

Our girls are strong willed, warm hearted and talented. Family and cultural values are their top priorities.

They are strongly supported by their families and teachers who encourage them to live their dreams and strive to reach their full potential. 

We all have dreams, my dream is to establish and then build a pathway for our young indigenous girls to take netball as far as they possibly can. The ultimate, representing the Australian Diamonds one day! From little things big things grow.

Get ready.

Sarah Wall

WHAT MAKES A HAPPY NETBALL TEAM?

SATURDAY MORNING NETBALL

Check out the "Shooting Stars" in their NEW 2013 Jeanieboy bibs. Coached by Liz Boniello, Champion of Australian Netball and Melbourne Phoenix.

Good morning all.

I am looking forward to an exciting week! Are you all ready to get creative?

 MONDAYS TASK: “SNAP” (take a photo) of a healthy food choice, “TAG” it through any of our networks- JUST ADD: #jeanieboy2013 #JBgirl for the chance to WIN.

 Have a great day. Love Sarah

SPECIAL REPORT: 2013 JEANIEBOY LAUNCH THURSDAY 14th

By Aimee Dawson
Jeanieboy Reporter
Your exclusive insider source to all the latest news at Jeanieboy, including behind the scenes, netball trends, active reports and more.

Excitement is building in the Jeanieboy team, with the launch of the new 2013 collection this coming Thursday. Jeanieboy is now in its second year, with Sarah and the team planning a new and creative collection.

The new range is all about colour. The collection is filled with passionate and eye-catching designs. It incorporates bright, bold tones with a vibrant and energetic range. The collection encourages all to express their creativity and have fun with their fashion, both on and off the netball court.

There are three incredible women who are the faces of Jeanieboy this season. Inspirational Australian Diamonds star, Julie Corletto joins the team and West Coast Fever star mid-courter, Shae Bolton, and international model and social netballer Sarah Stawell return for the 2013 collections.

I asked Sarah, the designer and director of Jeanieboy, what is in store for us in 2013?

The new range is like a breath of fresh air. Full of colour and inspiration.

It is great to see Julie Corletto as the face of JB for this season.

I feel so honoured to have Julz driving the brand. Julie is not only an inspirational athlete, but her values on-and-off the court are what makes her such a strong role model for all females and friends of Jeanieboy.

Julie’s photos capture ‘Julz, just being Julz'. Nature and smiling. I want all friends of Jeanieboy to log on everyday and see a role model who always believes in herself.

Shea Bolton features again in Jeanieboy, what do you love about Shea?

Shea is another inspirational role model for all Jeanieboy friends and our sport in general. Her beauty shines from the inside out. Shea works very hard. She is an incredible athlete.

Off the court, she has a unique eye for fashion, she is generous and is a very respected member of the netball world. I feel very honoured when her images pop up on Jeanieboy everyday.

Jeanieboy is in its second year, what have you learnt so far?

I have learnt that any dream is achievable with hard work.

Where do the inspirational slogans and your ideas come from?

I’m always finding inspiration in different place. My best creating and thinking time is on my morning walks or when I am travelling.

Did you design the collection yourself?

Yes, the products have my hands on them from start to finish.

From coming up with the ideas, designing, sourcing and monitoring production.

Jeanieboy friends know your passion towards netball and getting all of us active, how do you show this through your collection?

I love making ‘getting active’ fun and adding spark to our great game. That’s what drives the Jeanieboy collection.

My mum was my first coach. She had so much enthusiasm. She made my grade 3 team feel like we were international superstars in the way she would encourage us and make us feel.

I’ll never forget that to this day.

My ideas to create the fun bibs came from early netball years.

Mum got creative and made our team a set of “checked” bibs. She did this so we were different from the rest, where we felt special and unique as a team. We even had matching scrunches (haha).

What inspires you?

Creating something from nothing.

Also, friends of Jeanieboy who send letters about what they are achieving or write notes about their journeys. I also love receiving photos from girls who tag jeanieboy with big smiles on their faces.

What is the best advice you would provide to anyone working towards his or her goal? 

Surround yourself with positive people.

What’s next for Jeanieboy?

The sky’s the limit!

I want to play my role in growing netball as a sport and encourage everyone to stay involved. Netball is a great vehicle to keep us active, social and exercising in a fun environment.

I also look forward to continually being inspired by all friends of Jeanieboy who live a happy and healthy life.

A #JBgirl is…

Any girl who lives by these messages.

WORK HARD, HAVE FUN, NO DRAMA.

It means being confident in our own skin, never giving up and living life to the full.

Exciting things are happening in the world of Jeanieboy, beginning on Thursday with the new collection launch. Stay tuned to Jeanieboy Facebook, Twitter or Instagram for all the latest news.

By Aimee Dawson
Jeanieboy Reporter

Thank you for such a great night. Go Tigers!!!! ♥ sw

#JBGIRLS
Anna Wall * Kylee Carlsen * Tegan Caldwell * Jessica Standfield * Kaz Howarth * Katie Burt * Lauren Tscharke * Danielle Galea * Natasha Lum * Tracey Baker * Sheila Smith * Geva Mentor * Tegan Cunningham * Kate Malpass * Sarah Allen * Claire Oliver

FILMING

Max Price

PHOTOGRAPHY

Amanda Fordyce

CONTACT TO BOOK

Yesterday I was invited as a speaker on behalf of Netball Australia to travel to Canberra, to attend the Sports For Woman, National Forum on the future of women’s sport.

I was asked to speak from an athlete and business perspective on the challenges of poor media coverage, sponsorship, government support and community participation that still exist for women in sport- based on my personal experience. 

I was alongside Layne Beachley, Kerri Pottharst, Natalie Cook, Nova Peris OAM, Allison Shreeve and Sarah Walsh, all who are entrepreneurs within their own sport and business life. They are leading women who look for solutions in women’s sport.

For years I have followed surfling legend, Layne Beachley closely with all of her work with young girls, producing meaningful opportunities and promoting positive thinking.

My vision and my messages about females in sport, or any challenge for that matter, is never driven from the negative. 

No .....“Poor us...” 

No ....“Poor women in sport.” 

or

No ....“We don’t get what the men do.”

I love to challenge existing platforms. I love creating opportunity so sponsors want to be involved in the greatest game in the world, netball.

I am so grateful to the sponsors who have poured money into our game. My belief is we need to continue to market our sport with all it can offer while also serving our sponsors by helping grow their brands and work as a team to promote a positive result for both parties.

Netball is an incredible product to sell. It is as simple as that.

Our Diamonds are incredible athletes and role models who are fit, strong, intelligent and hard working. And we are the highest participation sport in the country.

We have to consider from a commercial perspective how we can make this sport sustainable.

I am confident the ANZ Championship will find a TV sponsorship. Our game is too alive right now... and is not in any stage to take a back seat.

So many people in my netball career have told me I can't do things.... (as many athletes are often told) And it is no different in my business ventures or when proposing ideas.

It is whether we choose to listen to them or not, and based on that negative attitude to just give up.

I have had incredible support from Netball Australia throughout my netball and now my Jeanieboy business venture. 

There is definitely a can do attitude at Netball Australia. As netball players, coachers, managers and all administration in the netball world, we need to continues to push the barriers and find ways to get the job done to grow our sport.

We all need to help grow netball. From grass roots up! The positive effect it has on young kids from a health perspective is worth fighting for.

I plan to use the learnings from today to support Netball Australia in their quest to promote this amazing sport. We all need to pull our resourses together and stand as one. 

Sport for Women is a division of Sports Hydrant, based in Sydney. Their aim is to help amplify the voices of people who care about the ongoing growth, development and promotion of women in sport.

These visionaries want change and want to help all females feel empowered.

The topics discussed by all speakers today was:

• What ‘successful’ or ‘professional’ careers look like in sport?

•   How important was the mindset of personal responsibility for success? Could we build these careers without it? 

•   How important was it to step up and take action in the face of traditional challenges? 

•   Inspire attending athletes to take responsibility for their own professional success. 

•   To gain a better understanding of the different pathways they can take towards earning a living through their sporting careers

•   And to take action towards that success 

Only good things happening in the netball world.

Thank you Sports Hydrant for having the initiative to create such an event. And many thanks to Netball Australia for giving me the opportunity to grow our sport.

Get ready!

Sarah

On Saturday I was honoured to be apart of some country spirit at its best, up in Numurkah, Victoria.

Congratulations to all the girls who were apart of the netball gym class NETFIT, to raise money for The Samuel Altoft Fundraiser. 

My thoughts are with Samuel and his wonderful family. You are in the best hands with such a loving and supportive community. It was great to see Samuel so well and happy at the function that night. 

Love Sarah

10 QUICK Q & A with the EXPERTS!

Hi friends of Jeanieboy. I want to introduce you to our first EXPERT Matt Durston, Australian Netball Diamonds (2007 to 2011) and Melbourne Rebels, Team Massage Therapist.

Jeanieboy will be interviewing the best in the business in all areas of netball, people who have worked at the top, who we have asked to share their expertise to help your game.

Matt has toured with the Diamonds for 4.5 years and has seen it all in terms of elite level competition. Loved and respected by all who he treats, I have asked Matt to share some insight into the benefits of soft tissue relief to posture and sport related injuries and tightness relative to the NETBALL.

1 Matt you have toured with the Aussie team for 4.5 years, what was your most memorable moment?

My most memorable moment would have to be one of my first memories on tour. Which was arriving in Cardiff Wales to a recently renovated  5 star hotel and running in and jumping on a massive king size bed thinking to myself ‘I could get used to this.” Liz Ellis quickly reminded me that this was definitely not the norm so don’t get used to it. haha

2 What are the benefits of massage therapy for netballers of all ages?

There is no doubt in my experiences that massage, and in particular deep tissue massage, can aid in your preparations of a game and help speed up the recovery. It helps lengthen and stimulate the muscles, and helps remove any build up of lactic acid post game or heavy training sessions

3 What if you are a netballer that doesn't like massage therapy? Are there any other ways you can get the same benefits for recovery?

This is a great question as there were a few players on tour that definitely didn’t like massage. Some techniques used are ice baths (maybe a little extreme for your midweek player. They take a lot of getting used to. But you should give it a go and see how you feel.)

Going for a walk in the bay or ocean when the temperature is reasonably cold. (You would have seen a number of AFL and NRL teams doing this on TV.)

Using a foam roller, spikey ball or tennis ball, which you may have seen at the gym or on sale in the physiotherapy clinic. They are used as a self massage tool and are really useful on the legs and archers of the feet.
 4 For friends of Jeanieboy who do not necessary play netball, but have old injuries that are lingering and general soreness, is massage therapy beneficial? If so how often should you get treated and do you have any advice for treatment?

The body has a great way of finding your weak spot when you are under stress or run down. These are usually areas of old injuries or trauma.

My experience with dealing with these is two fold.

Firstly it is usually a sign of muscular or structural weakness.  Which means doing specific exercises and techniques to strengthen and correct the specific area, usually under the guidance of a health practitioner.

Secondly is getting a maintenance style program of massage from your remedial massage therapist. Getting a remedial massage on a regular schedule of 3-4 weeks will help reduce the acute episodes that occur during the year. You know the ones that put you on your back or send you to the chiropractor or physiotherapist for half a dozen sessions to fix it. 

5 Many young netballers experience tight calf’s or shin pain but do not have access to massage therapist for a variety of reason. Is there ways that they can do “self massage” to help recovery the body? I know in my first state team, we were taught a general self massage and ice massage technique, is this something you would recommend? 

Certainly standing in the bay/beach on a ice cold morning is a great way to help the recovery of the calf. Which you can also achieve in the bath or with a bucket filled with water and half a bag of ice from the service station.

Other great techniques and tools include massaging your shins with some ice cubes (those that suffer from shin splint symptoms) Stretching the calf’s is always a great way to feel immediate relief from tightness. Hanging your foot off a step with a straight leg and then bent knee is a great technique.

Another tool is investing in a pair of compression socks and wearing them to bed, or just before you go to bed, as they can get a bit hot. They are something I came across last year and swear by them. 

(MAYBE NOT VERY COOL TO WEAR OUT IN PUBLIC? THAT HAPPENED! haha *sw)

6 What other methods of recovery other than massage do you implement with the girls to ensure the body is prevent from injuries? THIS IS FOR THE GIRLS WHO WANT TO DO THE EXTRA 1% TO LOOK AFTER THIER BODIES - READY TO PLAY BETTER NETBALL.

A couple of tools are mentioned above which include ice baths, recovery swims at the pool and compression garments.

We also conducted 45min stretching and yoga sessions on tour, as well as proprioception activities which are designed to maintain good balance and communication between the brain and muscles via the nervous system. All of the extra recovery activities put the body in better shape to deal with the stress and load netball puts on the body.

7 What is the hardest injury to recover from that you have treated?

Certainly recovering from any sort of calf injury is very difficult. It is a muscle that gets used all the time and is hard to isolate while rehabilitating as we are always weight bearing on it. 

8 What is the most common netball injury you treated, and how is it prevented?

Certainly ankle sprains and strains are very common in netball. The best form of treatment is certainly prevention. The best way is by taping your ankles. Whether you are a national player or a mid week social player; if you have had any previous ankle injuries, it is a must to tape or at least wear a brace. If you are a regular player I recommend taping, otherwise an ankle brace for those non regular players.

9 If anyone is interested in taking the career path of a massage therapist, what would your advice be?

Certainly look at doing a short course first. There are plenty of weekend courses that give you a great idea of what you are in for. Go for the ones that are run by the bigger colleges as it is a great introduction to their full certificate of diploma course.

10 What are 3 words that come to mind when you think of Jeanieboy.

Inspiring 

Creative

Fun

If anyone is interested in booking in to see Matt who has worked with the best netballers in the country, Check out:

Matt Durston Massage Therapy: mattdurstonmassage.com.au
Shop 4
36-44 Mills ST
Middle Park
Melbourne. VICTORIA 3206

03 99880688 or matt@mattdurstonmassage.com.au

I hope this has helped you on your netball journey or anyone who wants to BE A HEALTHIER - HAPPIER YOU! 

Big thanks to Matt Durston #JBboy!

Spark it up!

Sarah Wall

Over the Christmas / New Years break back at home, I have been asked by many of my beautiful family and friends to write them up a training program to kick start their 2013.

I have written programs for people of all ages over the years, where they all come to me with the same motivation.
 

“I just want to get started again… I was fit years ago and I just don’t know where to start! I don’t think I could even run a lap of the block… I just feel like I am getting into bad habits, I am making excuses that I am busy. I just want to feel good within my own skin and feel like I can walk up the hill without puffing”.

 IS THIS YOU?

What I say!

“Right, let’s do it together! Trust me – it’s all in your mind and it’s not that hard once you get a few simple strategies in place. It is not a diet. It is a LIFESTYLE CHOICE.”

People also say to me,

“Sarah, you wouldn’t really understand, you’re an elite athletes, I feel embarrassed telling you this!”

What I say!

"Absolutely not! I have started from scratch many times. 2 knee reconstructions - where I have had to teach myself to walk and run again!"

I was not always a “fitness freak”. I took small steps and worked at my fitness over many pre-seasons. You ask anyone that knew me as a junior, I had a natural base yes, but I was never a FREAK! I had my first knee reco at the age of 14 and didn't start back playing netball until I was 16 years old. (Due to a lot of damage.) 

I was also carrying unnecessary body fat that came with inactivity and poor habits with food. I knew all I needed was to get the right program and get ACTIVE again.

It takes effort, A START and belief in yourself!

Coming back from my knee reco’s I lost all my fitness.

The first step was standing up:

-Then walking with one crutcher
-Walking without crutches
-Walking 20 metres
-Walking 1 lap of an oval
-Walking for 10min 
-and then 16 weeks after my operation was time to jog for the first time.

So our “GET STARTED 2013” program, is just that!

I wish to extend this to all Jeanieboy friends! When we do things as a team, we feel supported, we get guidance and basically… it is just more fun.

Sometimes it is as easy as setting a start date 2^nd of January! And here we go!

 I have kept it realist and conservative to start! It is still a challenge but it will ease you into a healthier YOU!

I know you can all do it!

STEP 1: ACTIVE

First month: Walking 45 minuets a day. 6 days a week NO EXCUSES!

Walking! Noone is asking you to run, skip, jump, and go to the gym. JUST WALK!

Keep it simple- Consistency is the challenge, putting on your walking shoes is a challenge! But it is all in the mind!

1 rest day a week :-)

 STEP 2: GET HYDRATED

Water is essential to good health. Although no single formula fits everyone, knowing more about your body's need for fluids will help you estimate how much water to drink each day. Here are my thoughts to get you started

Water makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and makes you feel energetic.

So how much fluid does the average, healthy adult need?

For women is 2.2 liters (about 8/9 cups) of total beverages a day

For men is roughly 3 liters (about 13 cups) of total beverages a day. 

*I average 3 liters a day!

STEP 3: EAT HEALTHY

So when I sit down and plan the program with each individual, I start with a full assessment:

So you do it too!

Get out your pen and paper and record:

1. What makes you happy? (Why do you get up in the morning?)

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*I love going out for dinner and entertaining- so I am not expecting people to serve up only greens (and eat like a rabbit)  or stop yourself from going out for dinner- it is about getting the balance right and it is about make the RIGHT CHOICES.
I am not going to lie, I dont have sweets- If I do. It will be in very small portions. As sweets usually equal processed sugar. Fruit is a great option if you are really hungry.

You have to LIVE LIFE! Do what makes you happy! But don't confuse self indulging with living life! 

I feel happy when I feel like I have got the best out of myself. No regrets!

2. What are your goals? Why are you doing this?

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*I have always written my goals down in my diary, it helps me stay focused and keeps me accountable. When I sit down with each individual, we write these up on a big poster and blue-tac them on the wall. (As seen in the above picture)

3. What motivates you?

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*Everyone answers here are different! But there is a general desire and NEED for good health, feeling fit (“good”) within themselves.
Again, what motivates me is knowing I have given my PERSONAL BEST! We have one shot at this life! 

4. What will keep you motivated?

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*For me it is seeing my calendar and highlighting important dates to train for.

Inspirational quotes and stories can also help…. And during some tough times, reading a good autobiography on inspirational people who have overcame great adversity will help.

It always gives me great perspective.

This quotes is up in my office. 

SO REMEMBER 

It is not a diet - It is a LIFESTYLE CHOICE

MY QUICK TIPS - A TASTE - THE WAY I FEEL HEALTHY!

It’s not very exciting stuff but for those of you who are interested in my diet here is an insight to getting your eating on track.

#1
I have educated myself on the right foods to put in my body and REPLACMENT food for an already existing bad trait. E.g., pack of chips when you stop to get petrol. There are better choices to make- and they are looking right at you :-)

#2 
It is getting your mind around “OH I CAN”T EAT THAT” SAD FACE :-(

I now look at a few of the bad choices and think; do I really want to put that in my body?

What you put in you get out!

But sometimes I look at a row of chocolate and think… I need that right now! And I have a just bit.

It is a balance…

#3 
It is about eating NATURAL! I avoid packet food- it contains hidden sugars.

#4 
When I wake up, I stretch- it is like I get my body realigned before I start my day!

#5
Breakfast is my favourite meal:

One idea is, porridge and a cut up banana, soymilk and water (skim milk is great also)  I LOVE BLUEBERRIES

#6
I love my coffee- Good? Bad? It makes me happy so I have it!

#7
Dinner I make sure I have protein: Lean red meat, chicken breast, fish or tofu.

I have a minimum of 5 vegetables – ALL THE COLOURS OF THE RAINBOW.

Vitamin E : A fat soluble vitamin present in nuts, seeds, vegetable and whole grains / fortified cereals, and apricots. 

Vitamin C : from citrus fruits, green peppers, cabbage, spinach, broccoli, kale, cantaloupe, kiwi, and strawberries. 

Beta-carotene / vitamin A  in liver, egg yolk, milk, spinach, carrots, squash, broccoli, yams, tomato, cantaloupe, peaches, and grains. 

I am really organized with my meals. I love planning healthy options.

#8
If I feel like a boost, I have fruit juice with vegetable juice OR Healthy Life PROBIOTIC drink.

#9
If I go out for dinner I order fish, as I don’t cook fish at home as often as I should. Eg: If I get Thai take-away- I always ask for LOW OIL and BROWN RICE please ;-) !

#10
One of my tricks I will share is that I take Swisse Ultiboost Wild Krill Oil. It contains premium quality ingredients to help support cardiovascular and joint health. It provides a rich source of antioxidant to help combat potential free radical damage (cell damage) This better absorption rate then normal fish oil.

And because I don’t always get enough fish in my diet, this is a perfect way to replace it.

#11
Did I mention I drink heaps of water? and I LOVE GREEN TEA- Buddhas Tears is my fav!

#12
I don’t eat sugar, bread, lollies, biscuits or any high-GI carbs 

 #13
I don’t have added salt on anything after cooking

THE SUPERMARKET TOUR 

Today I will be sharing ALL OF MY TIPS with a group of friends and family who are starting this program.

Covering a FULL FOOD PLAN as we walk the aisle of the supermarket. The good choice and the bad.

The tricks to buying quality products!

...and extra tips on what to eat to get the best out of your body. (pre and post training snacks!)

I will never forget in my first year with the Victorian Institute of Sport when I was 17 years old, I had just come back from my first knee reconstruction. I was selected for the squad so I had to move down to Melbourne from the country to join the program. Our dietitian at the VIS took us on a supermarket tour to educate our squad on MAKING THE RIGHT CHOICES WHEN BUYING FOOD!

It was the best idea and it helped me SO MUCH!  It was education that was REAL LIFE. It was so helpful and gave me so many options that I just never though about.

I do know my body so well. I know what to put into it after many years of the amazing guidance from nutritionists and trainers from all over the county. I am so please I am able to share my knowledge.

If you think this program can help you get started, share the idea with a friend and do it together. Let me know if you are joining the TEAM!

I hope I have helped you SPARK UP your 2013 mission!

HAPPY NEW YEAR ALL

Love Sarah

The best time of year..... Love Sarah

Love Sarah

18th December 2012:  PHOTO SHOOT FOR THE 2013 JEANIEBOY RANGE.

Amanda Fordyce // Photography      Elaine Marshall // Stylist       Kate Fetcher // Hair & make-up

In the hands of the incredibly talented photographer Amanda Fordyce, styled by Elaine Marshall, the full day JB shoot was located at an 'Old School' vs. 'Trendy Gym' in Melbourne.

The girls created a fun vibe and brought Jeanieboy to life in such a professional, unique and fun way.

Lainy styled the day while rocking her leopard print skateboard around the AAP gym.

2013 JEANIEBOY GIRLS:

Julie Corletto  .  Sarah Stawell  .   Sarah Wall   .  Shea Bolton

What an honor to have Julz shooting for Jeanieboy for the 2013 range. Everyone at the shoot was blown away by her natural beauty and kind nature.

 “Isn’t she gorgeous”!!!!

Julz's beauty shines from the inside out. She is an amazing friend; so down to earth and genuine to everyone she meets.

I invited some friends and young netball lovers along for the morning to watch her shoot… It was probably the highlight of their year getting to meet Julz…

She is one of the busiest girls I know- she didn’t rush off, she gave everyone her time and nothing is ever to much to ask of her.

I was so sad when she left to catch her flight back to New Zealand. I will miss her so much... everyone will… But it was awesome to see Julzie so happy and loving life.

Wow, what an inspiration.

As you would all agree, Sarah Stawell is stunning!

What I love about Sarz is her big heart.

Sarah and I went to university together and I have watched her chase her dreams and take every opportunity with so much initiative and strength.

Sarah started modeling at the age of 18 where she was scouted working at a restaurant in Camberwell! Modeling has taken her all over the world- Germany, US, Egypt, Miami, Austria, Spain.. Just to name a few! She has been based the last 2 years in Miami and NYC. 

I am so excited that she has just moved back AUS, based in Sydney....so now I can see more of her ;-) 

I am so honored that Sarah has been apart of Jeanieboy from the start.

She loves her netball, and she sure does have the height for it!!! Her fitness routines consist of running, boot camps and she loves yoga for the mind, body and soul balance.

Sarz is an inspiration; She has a smile on her face everyday, has always been true to herself and is an incredibly loyal friend.

Girl next door, Shea Bolton is an inspiration to all.

I just love Shea! She an absolute star on the netball court and a great role model to all young girls.

She has always been the queen of fitness- always a leader of the pack. Shea is always smiling and her dreamy personally is infectious!

I am so honored to have Shea as a Jeanieboy Girl for the second year.

A few bystanders at the gym on the shoot day asked me if she was a model. I said, “YES”

I explained that she has to put her modeling career on hold, because her priority right now is flying around the country…. And WORLD playing netball.

Hehe

I am so grateful to Shea for sharing her stories this year though Jeanieboy BLAH BLAH. I know JB readers get so much out of her tips and advice.

We hope to hear more from Shea throughout 2013 and I can’t wait to watch her dominate in the 2013 ANZ Champs season!

We also had some very special guest attend the shoot. 

I invited Hakira Coleman, a talented young girl I coach at Worawa Aboriginal College to come along as an assistant photographer for the day.

Hakira has a huge passion for netball, photography and fashion- Watch out for this gorgeous young girl. She has a huge future!

My JBgirl Gracie came along to watch what happens behind the scenes of a professional photo shoot.... And she got to met and have a good chat to one of her heroes - JC. Gracie inspires me everyday.

JEANIEBOY PHOTO SHOOT PLAYLIST

We are excited to launch Jeanieboy 2013 range in February.

Love Sarah

NETFIT, a high-energy 45-minute netball gym class is here.

Perfect for any gym or netball club who are looking to spark up their training and have plenty of fun. Jeanieboy will come to you!

It is all netball specific training where I have incorporated explosive aerobic movements with strength and power exercises….

 …And all choreographed to music!

 It’s all about achieving a dynamic work out and will motivate everyone towards any TEAM fitness goal.

I started creating this idea after I took some time out in the off-season. I absolutely love training to music. I regularly try classes and I have visited many gyms and health clubs all over the world.

It got me thinking…. Wouldn’t it be cool to create an ‘all netball’ specific, high energy, team-building work-out … to music?

So I did!

During the class trials, a detailed and specific routine was formulated and I wish to mention my very first NETFIT girls from Colac, at Viper gym. Thanks again girls.

Using my Exercise Science Degree, years of personal training experiences a passion for netball, the 45-minute routine aims to cover all aspects of the game … Where the speed of the track, matches the intensity of the skill.

We maximize the small space of a gym, or the 1/3 of the netball court (which will be sectioned off ) and this class is perfect for all ages and skill levels.

Here is a taste of what NETFIT involves.

Mixed Footwork:

This track will take you through an increasing range of moves and foot-strikes, preparing the body for the aerobic action ahead and the power and explosion you need on the court. Making cone work fun.

Ball work:

High energy ball-work with partner – here we make sure we keep our skills up when the body is fatiguing. Train the MIND to never fatigue.

Plyometric:

Putting the body under load through quick-fire plyometric exercises exactly like on the netball court.

Fun team games:

We set challengers to the group where you must achieve the set task as best you can… TOGETHER while never standing still.

I hope you enjoy checking out all the programs at JEANIEBOY ACTIVE that aims to spark things up at your club.

Click on ACTIVE to investigate and book.

After all, this is what Jeanieboy is all about… creating NEW - FUN and ENERGIZING things to spark up the greatest game in the world.

I hope you all have the best day.

Love Sarah

SOUTH WEST - HEALTHY LIFE JEANIEBOY Dream Catchers Netball Academy Review

Director: Sarah Wall

Head Coach: Katie Burt

Session 1: MIND 4pm-7pm- October 11th 2012

Warrnambool Sports Stadium

SESSION TOPICS (1 hour)

Goal Setting
What is IN OUR CONTROL and OUT OF OUR CONTROL
Time Management
Dream and ACTION
Social Media- The 'Good' and the 'Bad' 

HIT THE COURT- Netball skills, drills and fitness. (1hour)

It was an exciting night where we announced the selected 36 girls to a full room of supporters from across the South West. Members of local government, the Warrnambool Major, reprehensive from 4 Football Netball Leagues, friends and family joined in supporting the girls.

At the first session all the girls were so excited and pumped about what was to come. This session was all about the MIND a great starting point to get the girls to dream big, start setting goals and begin to see what is in their control and out of their control.

Following the hour session the girls hit the court showing off their netball skills with some drills and fitness.

Session 2: BODY 5pm-7pm- October 23rd 2012  

Camperdown Football Oval

SESSION TOPICS (1 hour)

Special Guest: Christian Williams – VIS Archer

Healthy Eating
Personal training programs
Fitness myths and tips- The ‘Good’ and the ‘Bad’ 
Netball specific training tips
Train smart – Recovery, Look after our body

HIT THE OVAL and HILLS - Netball specific fitness. (1hour)

All the girls headed to Camperdown Football Oval for a celebration of the BODY and some time learning how they can get the best out of it. Special guest Christian Williams’s aka “Cardio Christian” joined the girls to share his journey with them and what his body has had to endure at an elite level.

Christian really engaged the girls with his never say die attitude and encouraged them to instil in their lives the positive messages around them - BEING PROUD OF WHO YOU ARE, believing in yourself and the fact that good hard work leads to opportunities.

The girls then finished the session with a one hour “off court” netball specific conditioning session which involved a small taste of training at the elite level with the final ultimate challenge of hill climbs.

Session 3: SOUL 5pm-7pm- November 8th 2012

Warrnambool Sports Stadium

 SESSION TOPICS (1 hour)

Special Guest: Amy Steel – Melbourne Vixens / Australian Diamonds Netball Player

Overcoming adversity
Challenges
Life Balance
What we do to relax

HIT THE COURT – Team building challengers then Match play. (1hour)

Back at Warrnambool Stadium for a celebration of the "SOUL" with a focus on all of the things that drive us and give us happiness in life. Special guest Amy Steel shared some of her stories about dealing with adversity, being in the moment, always being yourself and keeping it real.

Amy spoke about her experiences on all things SOUL - playing netball with the Australian Diamonds and how yoga has become an important part of her program.

The girls then got creative by sparking up a blank black canvas with their handprints, it was all about having fun and connecting together as an academy. The artwork is a symbol of team and the importance of how each individual plays their part.

The girls were then introduced to Lorrie, who shared her vast knowledge of yoga with the girls including some quick tips on dealing with some of the stresses that an adolescent may experience during their everyday life.

The girls then hit the court for some fun warm up teamwork activities that focused on drills encouraging the girls to draw on each other to get the tasks done!

In summary, I couldn’t be prouder of the girls. They all stepped outside their comfort zones and grew more confident each session.

Each session the girls were asked to do a quick review and share their thoughts, goals and what they enjoyed most. The popular answers was meeting new friends and learning new things.

I wish the girls every success in their future.

You know I am just an email away for a chat so I look forward to keeping in touch.

Spark It Up.

Love Sarah 

Dandenong & District Netball Association- HEALTHY LIFE JEANIEBOY Dream Catchers Netball Academy Review

Director: Sarah Wall

Head Coach: Christian Ware

Session 1: MIND 4:30pm-6pm- October 9^th 2012

Dandenong & District Netball Association, Greaves Reserve

SESSION TOPICS (1 hour)

Goal Setting
What is IN OUR CONTROL and OUT OF OUR CONTROL
Time Management
Dream and ACTION
Social Media- The 'Good' and the 'Bad' 

Hit the court in for club games - 6:15

At the first session all the girls were very excited yet nervous about what was to come. This first session was all about the MIND, a great starting point to encourage the girls to dream big, start setting goals and begin to see what parts of life are in their control and out of their control.

We began the session with some get to know each other games, including some great photo poses with the Jeanieboy photo frame (the girls favourite part). The girls then hit the court with their different teams and showed us their great ball skills.

Session 2: BODY 5pm-6pm- October 30^th 2012

Dandenong & District Netball Association, Greaves Reserve

SESSION TOPICS (1 hour)

Special Guest: Geva Mentor- Melbourne Vixen & English International Netballer

Healthy Eating
Personal training programs
Fitness myths and tips- The ‘Good’ and the ‘Bad’ 
Netball specific training tips
Train smart – Recovery, Look after our body

Hit the court for club games - 6:15

This week’s session was all about celebrating the BODY and taking the time to learn how they can get the best out of it.

With very special guest, Melbourne Vixen netballer Geva Mentor coming out to share her story about getting to play at the highest level for her country, how she has pushed her body to it’s limits and how she has been able to master it.

Geva went on to talk with the girls and play some games focussing on healthy eating and how this helps get the most out of your body in regard to recovery and energy levels

After many photo opportunities with Geva, the girls hit the court with lots of spark.

Session 3: SOUL 5pm-6pm- November 13^th 2012

Dandenong & District Netball Association, Greaves Reserve

SESSION TOPICS (1 hour)

Special Guests: Amy Steel – Melbourne Vixens / Australian Diamonds Netball Player

Christian Williams – VIS Archer

Overcoming adversity
Challenges
Life Balance
What we do to relax

Hit the court for club games- 6:15

Our final session was a celebration of the SOUL with a focus on all of the things that drive us and give us happiness in life. Special guest Amy Steel shared some of her stories about dealing with adversity, being in the moment, always being yourself and keeping it real.

Amy spoke about her experiences playing netball with the Australian Diamonds and how yoga has become an important part of her program and shared some of her top tips to the girls.

We also had another special guest come to talk to the girls this week in Christian Williams aka “Cardio Christian” he shared his journey with them and what his body has had to endure at an elite level. Christian really made the girls laugh.... But at the same time he inspired them to live their dreams and NEVER SAY DIE!

He always leaves with a great message- BEING PROUD OF WHO YOU ARE... I know the girls loved his visit!

The girls then hit the court and showed us how much they had grown in there games and were sparking it up for all to see.

Each session got better and better. The girls came out of their shell and shared their stories. I am looking forward to working with DDNA for many years to come. The coaches and staff are champion people. I have been lucky to learn and work with them.

Keep in touch beautiful JB girls.

Love Sarah

Hi all,

Just a quick note to thank you for all your support towards my netball and your interest in my future plans.

One point needs to be made, with my goal to play top level Netball, I am not finished! I am not ready to give up on my dream of playing at the elite level.

I was approached with the possibility of continuing to pursue my dream and I am so excited to have accepted this challenge.

Advanced Athletes Performance has offered me a sponsorship to train at their facility in Melbourne. The facility and coaches will oversee my testing, program management, strength and conditioning and enable me to work hard on my strength and power training. This will ensure that my body and mind will be prepared for the elite level if the opportunity arises.

AAP has suggested some new training perspectives to me and I am very excited at the next challenge.

My aim is to play in the Victorian Netball League in 2013 to ensure that I can complement my strength and conditioning with match play and continue to work on all aspects of my game.

I feel that I need to put my best foot forward, so I will be ready for any opportunity that is presented to me and I will be ready to perform at the best level I can.

Netball makes me happy and I love working in a team environment, so that's why I'm not ready to give up just yet!

Spark it up.

Love Sarah

Yesterday was an inspiring day! I was introduced to Josh Ross who shared his journey from country kid, to competing on the world stage.

Josh is an Indigenous sprinter, a six-time national champion, the oldest member of the 4x100m relay team at 31 completing at the London Olympics, where he clocked the fastest time out of the quartet at the Games.

Still believing at the age of 31, I was inspired by his stories and his extraordinary comeback to qualify for London. He was told many times he was not good enough and has been confrounted with obstacle after obstacle. An Olympic quarter-finalist in 2004, Ross missed the Beijing Games and began chasing a dream to become the first Australian to play wide receiver in the NFL in America.

Ross rates as the third fastest Australian of all time, after Matt Shirvington and Patrick Johnson. NOW he is determined to be number one!

He won the Stawell gift in 2003 and also in 2005 off the scratch mark, making him just the third person to win the event twice.

This glowing list of achievements is not what I was inspired by. It was the never give up attitude, self belief when others turned their backs and his ability to ride the incredible highs and lows that his sport threw at him. He spoke about spiritual fulfillment, his indigenous heritage and maximizing his potential at every opportunity.

He was very interested in what Jeanieboy was all about... I asked could I share with FRIENDS OF JEANIEBOY one of his inspirational quotes. He pulled out one of his favourite books and read this passage to me. 

I hope you take as much out of this as I did. He left me with this thought: “Be the best possible version of yourself you can be.” 

Have a great day and enjoy the passage.

Love Sarah

REVIEW:

Session 3: SOUL

 SOUL- SPARK UP SESSION TOPICS (1 hour)

Special Guest: Amy Steel 

Overcoming adversity
Challengers
Life Balance
What we do to relax

HIT THE COURT- SPARK IT UP - Team building challengers then Match play. (1hour)

SOUTH WEST -HEALTHY LIFE JEANIEBOY Dream Catchers Netball Academy

Last night was a CELEBRATION of the "SOUL" and all of the things that drive us and give us happiness in life.

I introduced our special guest to the girls Amy Steel, a superstar netballer and also a beautiful and close friend. She shared her story with all of the girls in her own charming,  gentle and softly spoken way.

Amy shared stories about dealing with adversity, being in the moment, always being yourself and KEEPING IT REAL.

She spoke about her experiences with the Australian Diamonds and how YOGA has a huge focus in the program.

I remember in 2010 playing together at the Firebirds Amy practiced YOGA frequently, helping her balance her intense training and enormous study load. She recently finishing Kokoda and shared her incredible experiences with the girls..

She can definitely tell a story and she made us all laugh.

We then took a break, headed outside for some hand painting and got creative. It was all about having fun and connecting together as an academy.

The artwork is a symbol of TEAM and everyones individual importance. Connecting all of our strengths  and 'Sparking Up' the blank canvas.

I introduced Lorrie to the girls to practice some Yoga. What a beautiful spirt she has!  She shared so much knowledge with the girls including some quick tips on dealing with all the stresses that go on in adolescent, everyday life.

Thank you Lorrie for your spirit and spark.

The girls then finished the 1 hour SOUL session and hit the court.

An energetic warm up, followed by some fun team building drills by our head coach Katie Burt got them ready for match play.

We had so much fun and Katie's TEAM focused drills encouraged the girls to draw on each other to get the tasks done!

Amy said she was SO impressed with the skill level and how HARD the girls trained.

The games, umpired by high quality umpires, increased the level of intensity during matchplay.

I was blown away by all the girls work ethic.

They took their effort and focus to a whole new level Thursday night and I could see their confidence growing.

The girls then cooled down, filled out their training folders and then had a chance to get photos and have a chat to Amy.

Everyone- get ready for Celebration Day on the 29th of Novemeber

4:30- 5:00. OPEN TO ALL- catch and question time with Sarah. 

We would love to welcome all families, coaches or anyone who has questions about all things netball , Mind, Body, Soul and i'll do my best to answer- and share my experiences. 

Games start at 5.00pm... Girls warm up at 4:30pm

Presentations to follow.... EXCITING TIMES!!!!

On the night there will be a Jeanieboy Store, so check out the collection for all of your favourite Jeanieboy products and purchase them on the night.

This has been one of the greatest experiences of my life running MIND, BODY and SOUL and meeting the girls. I have learnt so much and have loved every second.

Love Sarah

Summer is quickly approaching and what better time is there to get outside and start getting active than now! The sun is shining and the long winter is wrapping up.

At times, I understand it’s hard to get motivated to get outside and exercise as the couch looks pretty cosy after a long day at work. Everyone is busy and these days THERE IS ALWAYS SOMETHING TO DO!

EXCUSES!

The greatest investment of your time is looking after yourself, so you are strong and healthy enough to look after others and get the most out of life.

I’m not preaching to you to hit the gym for hours or run until you break; It is just about getting the best out of your body and making your health a main focus.

Many Jeanieboy friends will remember my passion about getting everyone to get their 45 minutes of MOVING a day. (At least!)

So with summer coming- there are a number of fun - fitness activities that will get you MOVING, your heart pumping and make you feel great- inside and out.

Here are a few of my faves: 

-Bike riding

-Surfing/Body boarding

- Hiking/ long walks

-Going for a swim (Make up your own mini triathlon. Eg Ride to the pool)

-A hit of tennis with friends. 

-Playing a game of netball or one-on-one basketball with a friend or family member. 

My personal favourite away from my training is hiking or go on a long walk. 

Sometimes I try to squeeze a walk in just after dinner and I use walking as a great way to catch up with friends.

You know when you talk that much and you look down at your watch and think.

‘Wow, have we been talking for 1 hour’?  ;-)

I love my long walks- (even after doing a hard session that day) you can pretty much do this anywhere and if it is not a friend you can walk with, update your ipod, or for the students out there, download your uni notes and listen to them while walking.

Another idea if you have the time or a free morning, pack a backpack with some snacks and water, slap on a hat and some sunscreen and head off to a walking trail, mount, beach or even pick your own adventure.

*Now for those who really want to push themselves while walking, this is a little trick I used when I was coming back from my 2  knee reconstructions.

Walking with a Weight Vest. 

I can tell you, THIS really gets your heart rate up! Walking with the extra weight was a great way to get cardio training in while I couldn't run, it was low impact on my joints and it got me outside in the fresh air. I used a 10kg vest in my training. It is the best feeling after the session to take off the vest after carrying the extra weight to feel so FREE!

*where do you find a weight vest?- Ask to try at your local gym. You can buy them online and at all major fitness stores.

The Thousand Steps (Dandenong Ranges)
*Also great for run sessions- Repeat efforts

Mount Leura Walking Track (Camperdown)

There are a few things to keep in mind when out exercising this summer- Make sure you keep your skin healthy by wearing sunscreen and keep the sun off your face by wearing a cap.

But the MOST important thing is to drink plenty of water. 

This is my number one rule top get though the day. I make it my focus to ensure I consume enough water and add a few GREEN TEAS to mix it up.

So I make a personal goal to drink two 1 litre bottles of water EVERYDAY! A great tip is to keep a bottle on your desk in front of you to remind you of your task for the day. This will make such a difference in tiredness levels, how your body feels and decreases the risk of dehydration. Did you know  that if you are thirsty – you are already dehydrated?!

Some proven advantages of drinking water are: It relives headaches, keeps your skin looking fresh and healthy, better productivity levels at work, makes you feel energetic, less likely to get sick, puts you in a good mood – so what better reason to start drinking the magical drink we call water!

So have a great weekend- and get outside in the fresh air and get healthy, you won't realise the benefits it will have on your health and how great you will feel!

I love hearing from you all so keep the emails coming.

We have one shot at this life- so Spark it up!

Love Sarah

CHECK OUT: The Australian Diamonds supporter range I designed, SOLD on their

NEW ONLINE STORE!

http://www.mynetballshop.com.au/giftware/

REVIEW:

Session 2: BODY

BODY- SPARK UP SESSION TOPICS (1 hour)

Special Guest: Christian Williams 

Healthy Eating
Personal training programs
Fitness myths and tips- The ‘Good’ and the ‘Bad’ 
Netball specific training tips
Train smart- Recovery- Look after our body

HIT THE OVAL and HILLS- SPARK IT UP - Netball specific fitness. (1hour)

SOUTH WEST -HEALTHY LIFE JEANIEBOY Dream Catchers Netball Academy

Last night was a CELEBRATION of the "BODY" and how we can get the best out of it.

I shared tips on my experiences of training my body specifically for netball, after years of being educated by high performance trainers from all over the country.

I introduced our special guest ‘Cardio’ Christian to the girls. We were so lucky to get Christian down to the South West with all of his commitments, to share his journey and inspire.

His story engaged them with his never say die attitude and instilling the positive messages around BEING PROUD OF WHO YOU ARE, believing in yourself and the fact that good hard work leads to opportunities.

I met Christian as a fellow athlete at the Victorian Institute of Sport and his mission was to become the first person in the world to beat heart failure and go to the Olympics.

Christian has a serious problem with heart disease but he wants to show the world that no matter your circumstance, if you stay positive and believe in yourself anything is possible. Christian’s passion is to get the absolute best out of his body, promote Heart Disease awareness, teach kids how to live healthy and motivate people to live their dream.

The girls then finished the 1 hour BODY SPARK UP session and headed outdoors.

I designed the session as an “off court” netball specific conditioning session- and educate them on what sessions they can do at home.

We finished with the ULTIMATE CHALLENGE.... THE HILL CLIMB!

It is a session I have done for many-many years now, during preseason, when I have headed home to Camperdown in the summer.

I just made the girls do it once  :-)  But NO STOPPING and no breaking the chain, where all girls were linked arms as they made their way to the top. 

I wanted to give the girls a taste of the training at the elite level, share the expectations required and then it is up to them to take it into their own hands.

I would do this max effort hill run 6 times with a walk back down in between as my rest. I did a lot of visualizing on all sorts of things while running to the top of the hill… Things like thinking of opponents… or imagining I was running out the last quarter of a final.

I would be feeling the burning in my throat and jelly legs. I would be saying to myself, keep your feet going- its nearly over- its nearly over. It was great to share this session with the girls.

Anyone who visits Camperdown, This session is a MUST to challenge yourself.

We then headed back to the club rooms to cool down, stretch, refuel and reflect on our night.

The girls then filled out their training diary- I have attached a page so all friends of Jeanieboy can do the same with their sessions.

MY EXAMPLE

Thank you to the amazing Jeanieboy Team - Head coach Katie Burt, Fran Bell, Monique McKenzie and Claire Oliver for their passion and hard work.

Thank you to the mums, dads, family, friends, coaches, support people for getting the girls to the session and being apart of all the fun.

A big thank you to Kate and the crew at The Loaf and Lounge for the fresh fruit cups for all the 36 girls.

So fresh, healthy and yum!

When I am home, I love getting my morning soy latte at the Loaf. It is always buzzing!

223 Manifold St CAMPERDOWN, VIC, 3260

A big thank you to the Camperdown Football Netball Club for opening their facilities to us.

Whenever I am home, I do my run sessions on their oval, which is always in immaculate condition. I feel very luck to have their support.

So let's support those who support our local girls.

Finally, another huge thank you to Golden Circle- Healthy Life for making this Academy possible to the South West. 

Get down to Coles or Safeway to try the healthy option loved by all the girls and the team at Jeanieboy.

What a night. What a team. Loving every second.

Love Sarah

Thank you to HEALTHY LIFE for making this all happen (FOR FREE) for these beautiful young girls.

REVIEW:

Session 1: MIND 

PRESENTATION DAY TEAM JEANIEBOY

MIND- SPARK UP SESSION TOPICS (1 hour)

Goal Setting
What is in our CONTROL and OUT OF OUR CONTROL
Time Management
Dream and ACTION
Social Media- The 'Good' and the 'Bad' 

HIT THE COURT- SPARK IT UP - Netball skills, drills and fitness. (1hour)

SOUTH WEST -HEALTHY LIFE JEANIEBOY Dream Catchers Netball Academy

DANDENONG & DISTRICT NETBALL ASSOCIATION -HEALTHY LIFE JEANIEBOY Dream Catchers Netball Academy

I am so grateful to have my beautiful friends in my life and often the best way we catch up is going for a walk together!

Jeanieboy is excited to join the Buddy Walk Melbourne 2012 This SUNDAY – 14TH OCTOBER at PRINCES PARK – CARLTON.

There will be a netball activation site set up in the MAIN AREA (PICNIC SITE) with fun skills and drills from 12:00pm. 

Say hi to Anna and the Jeanieboy team and they will look after you and spark up your day.

I will be arriving at 1:00pm to run a netball ‘fun games’ competition with prizes and give aways.

If you are interest in joining the walk - IT IS NOT TOO LATE.

Registration check in opens at 9:00am 

Walk begins at 10:30am

The Buddy Walk is an international walk-a-thon style event aimed at raising funds for the awareness of Down Syndrome.

The Buddy Walk brings together people with Down Syndrome and their ‘buddies’ to raise funds for education, support and advocacy programs provided by Down Syndrome Victoria.

I am excited to be apart of this fantastic event, as there is nothing better than to go for a walk with your friends.

For more information Please contact Casey Taylor on 1300 658 873

Or check out:

WEBSITE: http://www.downsyndromevictoria.org.au/
FACEBOOK: Down Syndrome Victoria

 I hope to see you there.

Love Sarah

IMPORTANT INFORMATION

DANDENONG & DISTRICT NETBALL ASSOCIATION 

 HEALTHY LIFE  - JEANIEBOY Dream Catchers Netball Academy

STARTS THIS TUESDAY!!!!!!!

Session 1: MIND 4:30pm 5pm- October 9th 2012.

PRESENTATION DAY TEAM JEANIEBOY- Sarah Wall

4:30pm ALL GIRLS TO ARRIVE- PRESENTATION
5:00pm-6pm is in THE DREAM ROOM: 

MIND- SPARK UP SESSION TOPICS (1 hour)

Goal Setting
What is in our CONTROL and OUT OF OUR CONTROL
Time Management
Dream and ACTION
Social Media- The 'Good' and the 'Bad' 

We look forward to watching your game at 6:15pm- SPARK IT UP

Session 2: BODY 5pm-6pm- October 30th 2012

Sarah Wall & Geva Mentor

BODY- SPARK UP SESSION TOPICS (1 hour)
In THE DREAM ROOM
 
Healthy Eating
Personal training programs
Fitness myths and tips- The ‘Good’ and the ‘Bad’ 
Netball specific training tips
Train smart- Recovery- Look after our body

We look forward to watching your game at 6:15pm- SPARK IT UP

Session 3: SOUL 5pm-6pm- November 13th 2012

Sarah Wall & Amy Steel

SOUL- SPARK UP SESSION TOPICS (1 hour)
In THE DREAM ROOM 

Overcoming adversity
Challengers
Life Balance
What we do to relax

We look forward to watching your game at 6:15pm- SPARK IT UP

*Celebration Day: TBC

Any questions? Please ask-  info@jeanieboy.com.au

Love Sarah

We love everything about our Jeanieboy girl Shae Bolton! A true beauty where her positive spirit shines from the inside out.

The elite netballer for the WEST COAST FEVER is more than just a talented netaballer. She is a smart cookie and her dreamy and down-to-earth personality is why everyone who meets Shae, loves her. She works extremely hard for everything that she has achieved and even with her natural ability, she has always been driven to maximize her full potential.

When I was planning the launch of Jeanieboy and I was thinking of the people who I wanted to represent my brand and she was a perfect fit for all of these reasons.

I asked Shae to share some insight with Jeanieboy friends on her tips on studying and the pressures of YEAR 11 and 12. This time of year can be a stressful time for many. So I wanted to send out some helpful knowledge to anyone feeling unsettled during this time. 

I know Shae's advice will help anyone feeling the pressure and hopfully you can share this story with others.

Shae attend Avila College in Melbourne and achieved an enter score or 84.

The subjects that she studied was Math Methods, Chemistry, Biology, English and her favourite Physical Education.

When Shae’s was in Yr 11 and 12 she was playing for the Melbourne Kestrels and training most days of the week, if not twice daily.  As well as juggling study with training, Shae also delighted in participating in nearly every sport that Avila offered. 

How did you deal with the stress of study/exams?

I tried to stay really organised and made sure I used my time wisely. 

Did your netball commitments interfere with your study?

All the time. Fortunately, all of my teachers understood and helped me through my final years. People like Bec Bully and Chelsea Tregear helped me study on the away trips. 

What helped you stay motivated to study?

Although netball has always been my dream, my family kept me realistic and drummed into me the importance of study. 

Did you set academic goals- career hopes?

There was a lot of pressure to choose what you want to do for the rest of your life during your final years of study. I am now 23 and I still change my mind about what I am going to do when I grow up. I always wanted to be a physiotherapist and that's what I originally enrolled into. Now five years later I am currently studying a degree in contemporary fashion design and journalism. 

What was your -AVERAGE- after school routine? And how many hours a night did you study?

Usually I would go straight to library to study for an hour and a half before I caught the train to training at night. I always believed in the quality of study rather then the quantity. I would get home at about 9:00pm and pretty much go straight to bed to get enough sleep to be completely energized for the next day of study and training. 

How did you balance your social life?

It wasn't until I was about half way through year 12 that I realised I was putting all of my eggs in one basket. I focussed too much on netball and study and started to burn out. Fortunately, I realised that if I made time to relax and have fun with my awesome friends, I actually got more out of study and netball. 

How important are your support networks- your friends and family?

I feel so lucky to have so many amazing people around me that continue to inspire me daily. Friends and family will always be my number one. 

How did/do you deal with disappointments and setbacks? 

Without the disappointments of either bad marks or non-selection, I would not have realised how hard I needed to work to get what I wanted. If you focus too much on the set backs you will forget to move forward. All you can do is take a deep breath, learn from the mistake and change it for next time.

How did you handle EXAM NERVES?

The only thing that made me nervous during exams were other peoples nerves. The worst thing someone can say to you on your way into an exam is... "did you study ‘blah’?"

Suddenly your head is swimming with negative thoughts about the fact you don't think you studied ‘blah’ enough. Try to avoid these people. They are just as nervous as you and are just trying to make themselves feel better. Meanwhile leaving you in a panic. 

What advice would you give if young girls are still not sure what they want to do with their careers?

Don't stress! As I said, I still change my mind about what I want to do. All you can do is focus on doing your very best in the subjects you have chosen. 

What helps you DE-STRESS?

Being around my friends and family that love and care for me and make me laugh. One of my favourite quotes is "Life is better when you are laughing". 

Looking into a crystal ball, where do you see yourself in 5 years time? 

I hope in 5 years time I am still playing netball. I aim to finish my degree but more importantly, I hope I am happy and healthy.

Shae was about to embark on a journey through the Kokoda Trail to raise money for the Luke Adams Foundation. After being given the opportunity to play for Australia in the Fast5 competition, she has had to pull out of the walk. 

The Luke Adams Foundation is a charity dedicated to ending senseless violence and is very close to Shae's heart. Please show your support to:

http://walkforacause.gofundraise.com.au/page/bolton-steel 

Last year shae took off to Tanzania to climb Mt Kilimanjaro again, all in the name of charity.

We wish her well in the green and gold. 

I hope all Jeanieboy readers have taken something from Shae’s messages on dealing with pressures in this busy time of year. Make sure you look after each other and always know there is someone to talk to.

Follow Shae on twitter @shaejbolton and be inspired by this creative, beautiful and driven young girl. A role model to all of us. 
 

Love Sarah

Good morning girls,

Healthy Life, Jeanieboy Dream Catchers Netball Academy 2012 SOUTH WEST is just around the corner.

Congratulations on being selected! Your applications were incredible, you should be so proud of yourselves.

First session details:

VENUE:  Warrnambool Stadium : Caramut Street Warrnambool

YOUR ARRIVAL TIME: 4:20pm. For a 4:30pm start.

MIND ‘SPARK UP' SESSION: 430pm- 5:30pm

WELCOME/MEDIA/PRESENTATION: 5:30pm-6:00pm

COURTWORK: 6:00pm- 7:00pm

*We would love for you to invite your family and support person to the presentation at 5:30pm and to watch court work.

QUESTIONS

WHAT DO I WEAR? Black short, white top- NO BRANDING!

WHAT DO I BRING? Drink bottle, towel, pen, notebook, injury prevention (taping/braces) asthma pump (if required).

WHAT IF I MISS A SESSION? Just us know and it won't be a problem- email - info@jeanieboy.com.au 

WHAT IF I AM RUNNING LATE TO A SESSION? The aim is to always get there on time, but sometimes we can't help certain things. So we will give you a contact number on next thursday if you ever need to call for emergencies.

IS SARAH GOING TO BE AT EACH SESSION? Yes

WHO ARE THE ATHLETES COMING TO SESSIONS 2 & 3? It's a surprise!!!

 Any other questions? Please ask  info@jeanieboy.com.au 

Our head coach Katie Burt and myself will be attending all the sessions, along with another elite athlete to share their journey (in sessions 2/3). It is our aim to strengthen confidence and empower you that no dream is ever too big.

REMEMBER YOUR DATES:

Session 1: MIND 4:30pm-7pm- October 11th 2012.

Session2: BODY 5pm-7pm- October 23rd 2012

Session 3: SOUL 5pm-7pm- November 8th 2012

*Celebration Day: TBC

I look forward to seeing you next Thursday night.

All congratulation emails have been sent out this morning- Can you please reply so I know you have received the email.

info@jeanieboy.com.au

Sincerely yours,

Sarah Wall

YOGA CAN MAKE YOU MORE FLEXIBLE BUT WHAT DOES IT HAVE TO DO WITH NETBALL?

A few years ago, I heard so much hype about the benefits of yoga from other elite sportspeople and footballers, so I through I would give it a go.

I was told that 

NOTE FROM SARAH- DESIGNER

When I was asked to design the Australian Diamonds merchandise and new supporter fashion range, I was extremely honored.

MERCHANDISE- SOLD GAME DAY

The two merchandise products are: POSITIONAL TIP TAGS and INSPIRATIONAL COLOUR PENCILS -designed and produced by Jeanieboy- And only for sale at the Australian Diamonds games.

The most popular item in the Jeanieboy collection today is the COACHING TIP TAG’S so I created an Australian Diamonds special addition.

The AUSTRALIAN DIAMONDS POSITIONAL TIP TAGS feature all netball positions and coaching tips that are aimed to help young netballer’s learn the rules. These can be worn all together up your arm, or shared between every player in the team.

INSPIRATIONAL COLOUR PENCILS- These divine skin tone colour pencils are ideal for colouring, drawing and creating. Each pencil has their own inspirational quote to inspire you during your work.

AUSTRALIAN DIAMONDS SUPPORTER WEAR DESIGN      COMING SOON

I was asked to produce my designs to Netball Australian and their supporting apparel company- Majestic who are in charge of production.

Here is the journey I took to produce the designs.

When I set out to create the look and feel for an apparel fashion division, I started with reviewing the sport that we all love. I looked at our current female inspirational athletes; I analysed what every netballer that takes the court, no matter the level they play wears; I investigated the current supporter range; I asked questions to coaches, supporters, players and umpires who live passionately through netball. I also reviewed our great Australian Netballs history and pulled significant pieces from their years of success. 

I looked at other sports and drew inspiration from athletes and clubs I admired; I wanted to bring that individuality to netball through what other world class athletes are wearing. I wanted to bring that sense of ‘spark’ to OUR game yet still showing our proud history.

Aside from designing Jeanieboy sportswear and playing netball, I do so much coaching with girls of all ages. I see what they love to wear and I am always analyising the current world fashion trends from top labels and the markets popularity.

My recent travels throughout America also inspired my designs. There are two really distinct looks that are trending when it comes to work-out, active and leisure gear on the world stage. There is a strong collegian fashion and the other is bright and loud coloured gear for training. Famous baseball, basketball and football clubs fashion ranges now do a ‘college crest’ look in a fashionable way. It is the comfy clothing representing a College, University, Club or Team that is taking over the market by funking up their traditional logos and crests. 

My designs have been sampled and shown to a full range of groups, getting feedback from fashion designers, woman of all ages and I have gained the approval of other elite netballers and current Diamonds players. 

The aim of this range is to promoting a feeling of empowerment in girls to wear the Diamonds brand with style, confidence and pride. What you will find in the collection is a fashionable crest design to achieve the right balance of modern day style and a traditional sports fashion look. I have used words that aim to inspire.

It is all about being proud to support our powerful Australian Diamonds and sharing their inspiration every time we wear the support gear. 

STAY TUNED AND GO DIAMONDS

Love Sarah

Worawa Aboriginal College Netball Team. 

I am very proud of the girls and watching how much they have improved this year......

Stars of our future! ♥ sw

It is with great sadness that I announce the news that the Melbourne Vixens have not offered me a position in the 12 players to make up the team for 2013.

I would like to express my thanks for the opportunities provided to me through Netball Victoria whilst representing the Melbourne Vixens and its predecessor the Melbourne Phoenix. 

Playing elite netball is my dream and what I bounce out of bed everyday to do. Netball is in my soul and I have chased that dream ever since my first game at the age of seven .

So I am not giving up now. 

I really appreciate all the wonderful people that have worked and volunteered on behalf of Netball Victoria

To the sport science, physiotherapists and all of the medical staff at the Victorian Institute of Sport and Melbourne Vixens- They are the most professional, compassionate support people that I have had the pleasure of working with over my netball career. For all the times when I was at my lowest though major injuries, they would go above and beyond their role to give me every opportunity to get back on court and stay positive.

Thank you to the Victorian Institute of Sport and all of the wonderful people that work there. They are my second family and the facility is like my home.

To the players at the Melbourne Vixens and my very close and beautiful friends, they are all incredible athletes and people with all different journeys, all coming together to pursue one goal. To play at this level takes more than ability and I wish them every success for the future.

To all the young netballers out there, ALWAYS KEEP YOUR DREAMS ALIVE, playing elite netball is such an amazing experience and it is worth all the hick-ups along the way. Because the good times.....  well, words can’t even explain them.

Netball is more than a game to me. We have the greatest power by being involved in our sport, to grow, live healthy and create a positive environment that is based on friendship and working hard together for a common goal.  

Finally thank you to you all.... The people who have always been behind me.

My family and friends- especially my mum, sisters Leesa and Annie who I live for.

I will be sad not to be part of the Melbourne Vixens- I love home -I love the Vixens supporters.

But I can’t give up on my dream yet, I believe I have something to offer, so I have to explore how I do that in every way. 

Love Sarah

__________

DAY 6- FINAL DAY- JEANIEBOY IN NEW YORK

__________________

Todays Inspiration

PLAYING NETBALL IN NEW YORK

Manhattan International Netball Club

_________
 

In the heart of Manhattan, a Netball hub is alive and growing.

Gemma, Andrea, Sherrie, Liz, and Meredith make up the Manhattan International Netball Club committee and are also players for the club.

The group of expats get together every Thursday night, leaving behind their high stress work environments and high heels, to switch off and ‘just play’. 

The New York netballers are driven to achieve excellence in their professional and personal lives; they are open to adventure, committed to unselfishly serving their netball club and put a high importance on creating a sense of belonging. After listening to their stories, I found that they are continuously striving to reach their highest potential as individuals.

Netball for these stylish and driven woman is played with absolute love and based on friendship. It is also a way to branch out to others that share that same passion in a social but competitive environment.

They are warm. They are inviting

Gemma Hart- WING ATTACK from the UK, is the president of the club and the one that made my visit possible. She shared with me her experiences of living and working in New York. Her work environment is intense; the travel is demanding; and her work days are extremely long. On average, Gemma works a 15+ hour day. She hold a position at Brunswick Group. It is an international corporate communications partnership that helps businesses and other organizations address critical communications challenges. Working all-nighters, are not uncommon for Gemma.

“When I get a few moments break in the office,  I flick my screen across to do some quick MINC work- It’s my outlet” She explained.

She is in charge of organizing training venues, team-lists, trips, promotions, competitions and keeping everyone connected.

The girls all said “We don’t know how she does it- she is superwoman!”

Liz- GOAL ATTACK, originally from Sydney, moved to New York to take a position as a Business Analyst at AXIS POINT- a Software Development Company, with her husband who works at a New York City law firm.

She loves living in New York and enjoys the challenging fast pace business life and the social culture that exist. What she loves about New York, she also hates. 

“It’s the fast pace and the 24 hour vibe that I love and hate, because when you are in it, it’s exciting, but it is also hard to escape when you need some down time.”

Andrea- GOAL KEEKER, is an Australian who works for an advertising agency in the accounting division. She is the netball clubs finance guru. The ladies explained to me how they draw on all the netball members talents to enhance the club. She was given full credit by the girls for the huge success of last weeks major event in the MINC calendar year - The MINC Big Apple Tournament! They run this every 3 years.

Team Jeanieboy was invited to the next tournament- Get ready- 2015! 

Sherrie- CENTRE from the UK was also very welcoming. She holds a position at Venda Economics that keeps her extremely busy, but never too busy for netball. She loves New York, but she does miss a few things about being home in the UK, especially ‘Hob-Nobs’ and free health care.

What is the best part of playing for MINC?

Meredith Rees- GOAL SHOOTER who works for Random House Publishing in the IT department, believes the best part of playing netball in New York is all about the friendships and travel.

Meredith:

“Playing in tournaments all over the country with some of your closest friends is a huge highlight. We have played in Atlanta, Miami -Florida, Montreal - Toronto Canada and even Nashville last year.

The tournaments are usually one or two days but we make a week of it, even if it falls on the weekend, we can sometimes take a three day long weekend. Netball has taken me all over the country”.

MINC’s philosophy?

Everyone is welcome! They want girls with great attitudes and their netball ability comes in second. Some girls who just arrive at the club can be nervous and unsure if they are good enough to play.

Meredith:

“When I first arrived at the club, the first thing I asked was whether I would be good enough if I hadn't played for 10 years. It didn't matter at all to the girls and I quickly worked out that there was others in the same position as I. Although they can all play at a competitive level, ability is second focus. New York is a  transit city, so we have members coming and going. We welcome them to attend whenever their schedules permit - our doors are always open.

Our club is all about creating a sense of belonging- and we have established a fantastic business network through our newly formed friendships.”
 

“The best way to explain us is inclusive.”

*230 FIFTH PENTHOUSE LOUNGE AND ROOFTOP GARDEN WITH THE GIRLS


Can Manhattan International Netball Club members represent their country?

Gemma:

“Yes, we had four girls last year that made the USA Squad and two that made it into the team. -An Australian and English girl. USA played off in a qualifier in St Louis- for the WORLD CHAMPIONSHIP selection -2010 in hope to play in Singapore. They just missed out, coming in at 3rd."

Do you run social events?

Sherrie:

“The annual pub-quiz has an outstanding turnout. It is always lots of fun and at gives everyone a chance to relax and enjoy each other company. We also run cruses on the Hudson River and Thursday night drinks. We link up with other expat sports clubs. Such as the AFL TEAM- MANHATTAN MAGPIES. Check them out too:

http://nyfooty.com/site/ 

Who Coaches?

Gemma: 

“A member of our club is a PE teacher and she takes trainings. At tournaments, all the players in the team have an opportunity to coach- where everyones input is valued. 

Where do you train and how often?

Gemma:

“We train every Thursday for two hours at a school basketball court in the Upper East-Side. We have to get there early and mark the courts over the basketball lines.”

The girls also keep fit from weekly gym sessions and most of the girls also run marathons.
(Running The New York Marathon is very popular with the girls)

When and where are your upcoming Tournaments for the remainder of 2012?

Andrea:

August 18 - Midnight Madness, Toronto
September 2nd- New Horizon Tournament- Hartford
September 8th- Volcanos Rally- Brooklyn
September 8th - Omega, Atlanta
September 15th- Solidarity Rally- Hartford Connecticut
November 9 - Netball America, Las Vegas
November 16-18- Winners Tournament Fort Lauderdale

Tell me about CANA who run a huge netball program in Brooklyn?

Gemma:  

"The Caribbean American Netball Association (CANA) is an association is an affiliate of The United States of America Netball Association (USANA), and they are based in Brooklyn New York. They are a wonderful club filled with so much talent. They train two mornings a week before the ladies go to work and run a serious Saturday Competition. Their uniforms are always so bright in colour, always dazzling the court.

http://www.cananetball.org/

How much does it cost to be apart of the MINC?

Andrea:

“To sign up is $250 US which covers you from March 2012 until December 2012. Not including uniform or travel."

What is your uniform?

Liz:

"Red and black A-line dresses. Red briefs and it is very important for all the girls to wear white socks."

_____________________

I had a wonderful time with the girls of Manhattan International Netball Club. They are are striving to establish and expand their professional and personal networks through netball and friendships. They come together from all over the world, harness all their collective powers and are having a positive affect on everyone involved in netball in New York.

I drew inspiration from them as people- successful business woman instilling a message to achieve work/life balance in all they undertake. These woman are true role models to others through their commitment to their professional, personal and philanthropic endeavors. 

If you are looking to be a New York netballer or just want to get some more information, please visit:

http://nynetball.homestead.com/index.html

_____________________

TOP 10 NEW YORK HIGHLIGHTS: BODY MIND SOUL

1.Yankees V Red Sox Ball Game

2. Experiencing life with the locals in Meatpackers District

3.Chelsea Pier -High performance training days

4. The Magnolia Bakery -Cupcakes

5. Shopping -Maccy’s, boutiques in Blekker street, Bergdorf Goodman, YSL, NIKETOWN, Century 21, Manolo Balahnik, Barney’s and Fifth Avenue

6.Dinner at Buddakan

7.Weekend bike ride around Central Park

8. My last night- dinner at Per se. This was without doubt my all-time greatest dining experiences of my life. Incredible!

9. The night lights of the city

10. And of course my time with the Manhattan International Netball Club girls. What an experiences - I have met such wonderful people.

I hope you all have enjoyed reading a quick caption of Jeanieboy in New York. I want to thank you all for your kind messages. I hope it makes you think about all the possibilities that are out there. You just have to get up, and have a go.

I am looking forward to heading home with plans to continue my training, eyes set on ANZ Championship in 2013 and getting stuck into some coaching with young netballers through Jeanieboy Dream Catcher Academy - launching this week. I also can’t wait for family time.

Don’t forget to be a part of the competition: 3 Skull Bling Rings up for grabs- Just SHARE this post on FACEBOOK and leave a comment about your favourite part of Jeanieboy’s time in New York to win.

Love Sarah

The Jeanieboy Times: Edition 7. WING DEFENCE. Features AIMEE LEE DAWSON winner of this weeks "Jeanieboy Face Of Your Position". 

Check out Jeanieboy's defending off your player checklist

SHARE the spark with your friends- and collect each week.

Have the best day ♥ sw

_______

DAY 5.   JEANIEBOY IN NEW YORK

__________________

Todays Inspiration

Look for the good and make things happen. X

__________

BODY

Health, Fun and Fitness in the City:

After an early night in, I woke up really fresh. Runners on, ipod in and I hooked up my heart rate monitor.

I was off to Central Park to do a repeat effort running program.

This session gets me every time. It is as hard as what you push yourself. So if you are trying this one- your own effort is the result you will get.

I warmed up as usual. Jog- active stretching!

Work on 2min blocks.

10sec sprint 100%.... 20sec stride 75% .... / 10sec sprint.... 20sec stride

10sec sprint.... 20sec stride .... / 10sec sprint.... 20sec stride

10sec sprint.... 20sec stride .... / 10sec sprint.... 20sec stride

10sec sprint.... 20sec stride .... / 10sec sprint.... 20sec stride

2 min -SLOW jog to recover 

(Now if you do the above session at your true 100% and 75% you will be WRECKED- people starting out- you may need to walk this recovery block.)

So take this time to get the air in... BUT NO STOPPING IF YOU WANT RESULTS

REPEAT X6
Cool down- active stretch recover.... (I was back to my room for hot and cold showers and to refuel)

                                                                                                                     *SKORTS and LONG SOCKS- Very popular training kit.

Session: Repeat effort run

Max Heart Rate: 205 bpm

Type: Cardio/LA training

Duration: 25 min total effort.

__________

MIND

Whats trending on the track:

There is two really distinct looks over here when it comes to work-out, active and leisure gear. I am always on the look out for cool, new and fun designs. I have always been a big fan of the brand Ralph Lauren - They do the college crest look really well and their training gear this season is fantastic. They always achieve the right balance of modern day style and their traditional fashion look.

 

*I discovered this CREST in a vintage Ralph Lauren Store in Bleecker Street,  West Village.

I tuned in at Central Park this morning to see what was trending.

1.Collegian kit

2.Tight and bright

1.Collegian kit

It is the fashionable and comfy clothing representing a College, University, Club or Team that has a huge market over here. The USA have so many cool designs to funk up these traditional logos or crests. Personally I love training in baggy T-shirts and “team-wear”. I even cut up T-shirts to make them into singlets. And I love the old school “CLUB” designs. The ladies supporter gear at the Yankees game was so cool and there was so much to choose from.

 

2.Tight and bright

They love their active wear that is made with bright colours and breathable materials. Their cool coloured sport bras, racerback tank tops as well as ribbed and athletic tanks are everywhere. You see these from all the top sports brands, Adidas, Nike, Puma, Asics... and Under Armour, which is huge in the States.

And just like Melbourne, leggings are all the go for the ladies.

A trend worth mentioning is the SKORTS- Or netball skirts as I call them. So many ladies were rocking these, jogging around Central Park. I must admit, I liked the look. (Picture above)

2XU socks  and other compression brands would be making a killing. Everyone is wearing them jogging around the park. I wear compression gear mostly when I fly or if I have tight muscles.

Sports Fashion for the rich and famous is now becoming their street and everyday wear. In many cases it is replacing the dresses and heels that we would one see them walking the streets in.

When it comes to working out in the gym and training hard, fashion may not be the main motivator, but someone once said, ‘If you look good, you feel good,’ and placing yourself in a better mood might make you more inclined to get out for a jog.

_____

SOUL

True New York experience: 

A visit to the home of APPLE. I am an absolute IT - Apple nerd. I love all of their products and I got some much out of today from so many friendly Apple staff members.

One thing I did love to see was this.... In a world of fast moving, high-end, exciting technology, a children's hard cover story book was more entertaining for some. How cool is that.

Relaxed lunch at:

Pastis

www.pastisny.com

PASTIS is a French bistro located in Manhattan's funky cool Meatpacking District. I love this area.

It was great to catch up with a crew also visiting from Melbourne and a few who are living in the area. To share stories and to get the local knowledge was great. 

Pastis is also one of those “fabulous” Sex And The City restaurants, which also is a local for many celebrities. Sarah Jessica Parker, the real Carrie Bradshaw only lives a block from there- so the locals tell me.

We also checked out:

The Spotted Pig. It is an iconic bar which was just a blocks walk - Also home of the glitterati- Owned by Jay Z and Jennifer Lopez. A must visit!

http://thespottedpig.com/
 
New York roof top relax:

After lunch we then headed up to a roof top pool in the same Meatpacking District for some sun and rest.

Guilty pleasure: 

This one is not so bad for me... frozen yogurt, coconut and berries was a great night cap to finish off a wonderful day. A big stroll along the streets of Upper West Side tired me out and I was ready for an early night.

IT'S MY LAST DAY IN NEW YORK TOMORROW

...and I am so excited to visit the Manhattan International Netball Club.

I love hearing from you all. Have a wonderful day.

Love Sarah

_______

DAY 4.   JEANIEBOY IN NEW YORK

__________________

Todays Inspiration

Photo: from NIKE TOWN in New York

Thank you for all of the ‘LIKES’, tweets and direct messages I have been receiving about my time in New York. It is great to hear from keen netballers, coaches, prospective travelers and getting tips from some of you. To summaries the many questions I have been messaged see below. Keep in touch and keep enjoying X sw

__________

MIND

What I have discovered: 

Do New Yorkers like Aussies? Yes! I can honestly say I have found everyone to be SO friendly. They smile when I start talking and say, “Aussie girl right?”

I think this city has such a wide range of cultures living here and visiting, so everyone is so excepting. Australians are known to be friendly, generous and happy. I talk to a lot of strangers, asking them to take pictures for me or help me find a destination on my map.

Are there 100’s of TV channels? Yes, but I can’t say I have watched a lot of TV. One thing that shocked me was to flick onto a live game of “Little League” just like I tuned to a major sports event. But, instead of Major League professional adult athletes, it was 12 year old boys playing in the Little League World Series on ESPN and ABC with all game scheduled. Teams from 83 countries competed for eight international playoff slots,

Can you imagine if we flicked to Channel 10 one night and the Australian Under 12’s Netball Team was playing. hehehe Wouldn’t it be sensational.

Does it feel safe in New York? Yes, I make sure I am walking in a group at night. During the day, when I am mostly tracking around solo, I have never felt scared. 
Only one time my heart rate increased.... When I was walking back to a cab after the Yankee’s game last night in the Bronx.

Am I still able to buy Jeanieboy while you are away? Yes. Team Jeanieboy has been busy sending out orders back home. Thank you all very much for the orders... and I am blown away with your support. Thank you.

Am I moving to New York to play netball next year? No, hehe It is just a quick visit during our off-season. I needed a refresh and I have my eyes firmly fixed on The ANZ Championship Season next year- If I get an opportunity. I have been trying new training methods to be be stronger, fitter and smarter. 

What do you miss about Australia? The coffee and my sister Annie and Leesa.

__________

BODY

Health, Fun and Fitness in the City:

THE SPORT CENTER at Chelsea Piers.

 http://www.chelseapiers.com/sc/

My session today was a class at The Sports Center- called THE BEAST:
It seriously took it out of me... People in the class looked like serious athletes... It was 1 hour of pain (the pain that gets you fitter) 

Class Discription:
The Beast: A cardiovascular and muscular work-out. Running, push-ups, sit-ups and weight training are involved.

I followed the class by spinning my legs over on the bike for about 10 minutes to cool down. I am the queen of recovery. I learnt this from coming back from my 2 knee recos. It is so important.

The load you put through you body has to be matched with the appropriate rest and recovery.

My body was feeling pretty tired after the last few intense days of training.
So I hit the pool- I have to confess I hate the pool. I love swimming but I hate chlorine. I did one of my pool sessions from back home- which is a recovery session, however you do get cardio gain from this. 

I'm not the best swimmer- unlike our baby Vixen, Micca (who has the greatest swimming technique in the team) x

POOL SESSION:

50m pool
- 300m warm up free
-25m 50% next 25m 85% Freestyle
Repeat x 6
Rest

-50m at 70% up 50m at 50% back
Repeat x 6

Rest.
50m hard- rest for 15 sec at the end of pool- repeat x 6

Cool down stretch in the pool
Done

NEW YORK and HEALTH FOOD:

Today I discovered an underground Farmers Market... But on super charge. I think the USA is known for its sugar induced fast food.... But I must say, New York has it all in terms of heath food. I’M IN HEAVEN

I think that's what I am finding about NY, that there is so much choice, so many innovative ideas and RAW food is becoming so popular.

I think Madi would be in heaven also.

There is so much on offer at this underground Farmers Market from a health and well-being perspective- you just have to find it:

This discovery was the days highlight. I think they had every salad you can imagine and so fresh.

Amazing fresh fruit and vegetable stands with so many choices of fruit from all over the world. 

It was a huge underground space - very clean and fresh.

Great lean meat

Energy shot booths

Fresh flowers

RAW food

Natural juices on ice displays

Heath food supermarket

You were able to go through and select your heathy meal- and pay for it as you walked into a relaxed space on big tables where you could sit and enjoy!

_____

SOUL

True New York Experience: 

A bagel and coffee out side Tiffany's 5th Ave at Breakfast at Tiffany's Then for some sight-seeing on a boat cruise where I saw The Statue of Liberty. She enlightens the World as a universal symbol of freedom and democracy. She was a gift of friendship from the people of France to the people of the United States. I also checked out Brooklyn Bridge, and Empire State Building that I have watched in many TV shows and movies... One of the all time greats for the ladies, Sleepless in Seattle.

Reflecting and being grateful: 

Today I payed my respects at the site of the World Trade Center. A disaster - and an attack on innocent people. Words can not explain the feeling I had there.

Dining out with friends:

La Esquina 

www.esquinanyc.com

One of my dearest family friends took me out to one of the city's best hideaways and is rated in the top restaurants in New York. La Esquina is speakeasy meets Mexican hideaway with a sultry Spanish vibe. This restaurant is a combination of food and experience. This ultracool and funky, sit down café has an underground "grotto” that is not what you think if you are looking in from the out side. A MUST IF YOU VISIT

 

I hope you all have a wonderful day and keep in touch X

Love Sarah 

__________

DAY 3.   JEANIEBOY IN NEW YORK

__________________

Todays Inspiration

The alarm buzzed, I bounced out of bed, ready to take on an exciting day filled with fitness, fun and enjoy the sports culture of the city.

__________

BODY

Health, Fun and Fitness in the City:

THE SPORT CENTER at Chelsea Piers.

 http://www.chelseapiers.com/sc/

The Sports Center is definitely not your average neighborhood gym or fitness club. With more state-of-the-art sports facilities than any other club in New York City and programs taught by many of the country's top sports and fitness instructors. It is the only USA Triathlon Certified Training Center in the country outside their national training base. The facilities just blew my mind which included:

-A High Performance Center 

 -6-lane, 25-yard indoor swimming pool

-400m indoor running track that wraps around the gym. this was incredible.

-Cycle Studios

-11,000-sq-ft indoor rock climbing wall

-NYC's only indoor sand volleyball court

-20,000 square feet of cardio & strength training equipment

-Boxing ring and circuit

-3 indoor basketball / volleyball courts

-2 Hudson River sundecks

-40 Personal trainers walking around the facility.

-100+ group fitness classes weekly

 I was in heaven!

                                                                                                                                MAX: MY COACH Rocking Jeanieboy trucker cap.

Today I was looked after by trainer Max, who accompanied me throughout all of my sessions.

I have included a break down of each session for the coaches and netballers who are reading, who would love an insight for your own training programs. You can adapt it to a range of training levels. - Give it a go, but just remember that this is elite training so don't be discouraged by the volume.

Also, just to remind you.... between the ages of 14 to 16 I wasn't even playing netball after a major ACL knee injury. So if you are not up to this level now... there is nothing to be worried about - this sort of training you can use as a guide to work towards- So set some goals.

 *Training today has 3 main sessions, Speed, Resistance and Recovery.

 Step 1, Fuel up and hydrate.

_____________________

1. Speed Session- On the 400m indoor track.

Warm up 

1, lap easy jog
Active stretching- main muscle groups.
Skipping. 1 min pepper then 1min off. REPEAT 3 times.
Go through- A-step, High knees, heel taps, spider walk and leg swings. 

40m Run throughs: 1 set at each - 60% effort, 70% effort, 80% effort
(Walk backs between each)

You are now ready to sprint at 100% efforts.

6 X 20m sprints. -walk back

6 X 15m sprints -walk back

8 X 10m sprints- walk back

10 X 5m sprints-walk back

This is all about explosive speed and quick take off over first 5m. 
*Keep in mind quick ground contact time with each push off.

Next set is speed agility.

Sprint 15m up and back, rest for 5 seconds. X 
2 minute rest
Sprint 10m up and back, rest for 5 seconds.

______________________

2. Resistance Training or ‘WEIGHTS’ as we call it at the Vixens.

I do ‘weights’ every second day. 

Here is a quick overview of a typical session.

And also Max added a few of his own exercises

When warmed up- (see above) I start with:

Plyometrics exercises
This covers a range of jumps to work on explosive power. 
Including things like -Single leg power hops, Box Jumps- using a variety of starting positions like when you play netball. 
Lunge to power jump

Strength exercises
Squads - Range of type- including single leg exercises.
Arm power-circuit.

Core and stability
I do these exercises on a swiss ball and pilates reformer.

 Balance and flexibility
This involves wobble-board work to strengthen ankles. - cool down and active stretching.

______________________

3. Recovery

I booked into a New York style Hot Yoga Class at the Center. It was very similar to the classes I take in Australia. 1 hour of stretching and recovering.

__________

MIND

What I have discovered today: 

For the mind to tune out, slow down, de-stress and look at all of the simple things is something that is very important to do, to keep a healthy balance. I took time to think about how grateful I am for my beautiful family- I miss them and it has only been a few days. I am never complacent about how healthy and loving they are.

This next activity would have to be, one of the most relaxing an enjoy things I have done in a while.

A ride around Central Park was one of the best experiences of the trip so far. Just an easy ride - taking in the beautiful sun shine and everything the park has on offer.

I think the park has absolutely everything you could think of.

Stopping off for coffee and watching local sport go on, people training and living healthy was just great to be a part of.

_____

SOUL

True New York Experience: 

Perhaps the most well known and historic feud in all of professional American sports, the Red Sox-Yankees rivalry is something that every sports fans (like myself) must see live once in a lifetime. When planning this trip, I made sure I worked it around catching a Yankees game. The Sox and the Yankees have been two of the most successful teams in the past couple of decades and to see it live was probably one of the greatest events I have watched.

It was the ‘rubber game’ (as the mad fan sitting beside me explained). Where the series was on the line for both teams.

The Yankees impressed and won in style in front of a packed home crowd.

My highlights!

-No 14 for the Yankees- Curtis Granderson! Watching him in action- Wow!

-Home Runs and the big hitters.

-The players really do chew bubble gum- and blow bubbles! Haha

-USA National Anthem - everyone stood up and removed baseball caps.

-Watching the BIG SCREEN throughout the game- Camera behind the scenes with players, in the crowd and running competitions .. It was so much fun. 

-It was cool to watch the teams warm-up. With great tunes pumping.

-Fitness Cam: This was hilarious. It would flash to the crowd and focus on randoms  just about to have a big bite of a hot dog or burger. It might not seem that funny to you, but the crowd would erupt. So funny to the person on Camera too! hehehe

-Merchandise shop: I purchased a cool Yankees Majestic T-shirts!

-People watching- passionate fans, I don’t think I actually spotted ANYONE, not wearing some form of team supporter gear. It was so great to see the support they give their club- I loved it!!!!

-Music throughout the game also added to the hype- This is what they played.

Scorcher- It's My Time. When the players ran out with their game faces.

http://www.youtube.com/watch?v=lAErYNVfMN4

The fast food culture:

Food I didn't even realize you could batter was on the menu at the ball game.
However, a pleasing thing to see was on the menu board they had listed beside the food options, the amount of calories in each serve. I am guessing it is a part of the countries fight against obesity.

The choices that was offered- I just thought you might be interested.

-"Siders" - mini chicken burgers with crinkle cut chips.

-Cheese fries with garlic sauce.

-Hot Dogs

-Buffalo Wings

-Cheese Steak

-Burritos

-Bucket of Chicken. I could not even cope when I saw the size. 

-Hot sandwiches- every filling you can imagine in sugar buns.

-Soft-serve in mini Yankee helmets.

Then it appeared! Something that wasn’t battered or pumped with oil.

A Farmers Market Stand- healthy food booths full of fruit, mixed salad and vegetables. :-)

Guilty pleasure: 

My ‘Dolly Parton Diet’ fix today was a taste of the Yankees chosen dessert. Soft-serve ice- cream, with sprinkles, in a Yankees mini helmet cup.

What a day! It was honestly one of the top experiences anyone could ask for, filled with elite level - world class sporting experiences. A dream day for any sport, health and fitness junkie. Have a wonderful day. 

Ps I am missing everyone back at home.

Love Sarah

__________

DAY 2.   JEANIEBOY IN NEW YORK

__________________

Todays Inspiration

__________

BODY

Health, Fun and Fitness in the City:

Alarm buzzed and I was up and ready to take on the day.

Training is always first on my 'to do list'. I like to get it out of the way when I am traveling. So...... the plan today was to check out a real New York gym, and train like a local.

 
EQUINOX GYM

http://www.equinox.com/clubs/soho/

The beauty of this session is that it can be done ANYWHERE at ANY GYM in the world. I hope you can use this session in your own training. You can use it as a guideline, then apply the intensity to your current fitness level. 

I will go through my process to give you a little insight and hopfully can be of some help to the young netballers who wish to know how we train..

 ________

Alarm - I get dressed (I leave my gear out all ready so I don’t have to waste time looking for everything.)

ipod- Check!

Take my Vitimins- (vitamin C, B1, B2, Magnesium and Zinc.)

Eat 1/2 a banana and hydrate on the way to the gym = Fuel

Warm up:

5 minutes on the treadmill and active stretching.... go through main muscle groups. (that should take about 5 minuets too.)

MY TOP TRI-SESSION
(This is an intense, short block effort session, where I go hard for 5 minutes on each activity- treadmill, rowing ergo and exercise bike.)

*If you can't run or you are coming back from injury- replace the treadmill with the cross trainer.
(Make sure you check this session with coaches and physio's) 

 NOW GO FOR IT!

Bike- Maximal efforts for 5 min.

(2 min rest- while i make my way to the next fitness equipment)

Row- Maximal efforts for 5 minutes. My aim is to keep below 2:00 for the 5 minutes.

(2 min rest- while i make my way to the next fitness equipment)

Run- 1st min on 14km/h - 2nd min on 15km/h - 3rd min on 15km/h - 4th min on 16km/h - last min on 17km/h. 

(This usually wrecks me- so I jump both feet to the sides of the treadmill- and get my breath.)

Take a 5 minutes rest and I repeat 2 more times.

COOL DOWN is very important.

ACTIVE RECOVERY is the key.... Walk and active stretching. (5 minutes)

I would usually hit the ice baths and fill my ice packs for my knees- as most of us netballers do for recovery.

*Today i took some extra time to stretch and was looked after by one of the friendly trainers at the gym... Who watched my session and filled up my ice packs.

Refuel time.

Hydration is the key- and to eat within 40 minutes after exercising is recommended.

I got back to my motel for the best meal of the day- Breakfast.

Oatmeal- cooked in water.

*with banana, sauternes and a bowl of mixed berries.

 __________

MIND

What I have discovered today: 

That it is best to get lost and find your own way around the city.

It is amazing what you can discover if you take a wrong turn off your map.

I also discover that it is absolutely not possible to walk around in high heels all day- like we see in the movies. 

So I had 2 pairs of shoes- Flats when out and about discovering - but ready for anything with a pair of heels if a wonderful opportunity poped up, to go somewhere nice.

_____

SOUL

True New York Experience: 

Today I followed in the fancy footsteps of Carrie, Samantha, Charlotte & Miranda from the hit HBO TV series Sex and the City. I am not a lover of group tours, I think it is something about getting locked in and following someone around like a sheep, who is waving a flag.

So I asked 100 questions to locals from New York and planned my own tour.

In saying that, I made many wrong turns and flipped my map around 400 times- But when you take this approach, you discover so many more wonderful things. I walked down the wrong streets, but discovered a street fair in GREENWICH VILLAGE. I ended up ticking all the boxes I wanted to see. To have a coffee where the girls would often meet, check out the bars, shop where they shop & take in New York for what it is today.
 

Dining out on a Saturday Night:

Buddkhan

www.buddakannya.com

Dinner was booked at "Buddakan" in the happening Meat Packing District, with some friends who live and work in New York. Without doubt, this was the most amazing restaurant I have EVER been to.

They serve modern Asian Cuisine in a huge banquet hall-like setting with chandeliers hanging from high ceilings.

My next visit to this amazing restaurant has to be with my dumpling girls, Julie Corletto and Kate Beveridge. This year after training we would often go and grab a quick bite for some down time. They would love Buddkhan.

It looks like a palace and serves an incredible mixture of Asian and European flavors, textures, and ingredients.

Some Sex and the City lovers would remember that this is the restaurant where Carrie and Big’s rehearsal dinner took place in the movie, where Big gave Carrie her last “single girl kiss.” 

After dinner we took a stroll along the HIGH LINE that has great views over the HUDSON RIVER. It also looks back over the pumping bars and restaurants in Meatpackers on Washington Street.

Guilty pleasure: 

Cup cake at The Magnolia Bakery. Carrie's pick in the city. I had a red velvet cup cake.

 
I hope everyone had a fantastic weekend and is ready for a big week.

Have a wonderful day ♥ sw

__________

DAY 1.   JEANIEBOY IN NEW YORK

I arrived safe at around lunch time to the DREAM CITY after a six hour flight from San Francisco. I loved my week traveling throughout California. I have visited the most incredible places and I have met so many wonderful people.
However those stories are for another time....

This is what I have been waiting for- New York, New York! I am staying in the heart of all the action, in Columbus Circle, New York City.

As corny as it sounds, I have been pumping up the volume on my ipod to ‘Empire State of Mind’ by Jay-Z and Alicia Keys. It gives me an extra little ‘spark’ in my step. -I think it will wear off soon??? 

My daily uploads will break it down into the BODY, MIND and SOUL experiences of my day. I hope you can use my training sessions in your own traning plans back home.

I am currently blogging this post ‘the typical New York way’ from a diner drinking a percolated coffee (that I am forcing myself to drink, haha)- and watching people go about their every day life. And I love it!

_____________________

Checking out the NBC Studios which is also located at The Rockefeller Center was a great experience. - THE VOICE, 30 Rock, America’s Got Talent, Saturday Night Live and many more.

(on 49th Street, between 5th and 6th Avenues)

_____

SOUL

True New York Experience: 

Talking to strangers. haha! I always end up getting into full on conversations with the cab drivers. They always have a great story to tell.

I had to do it -having a hot dog for dinner from a HOT DOG STAND a very popular thing in the USA.

Fashion Fix: For the off court princess.....

Speaking from a shopaholics perspective- New York is the ultimate. It has it all in terms of fashion. From the leading designers to small stalls on the streets with funky jewellery, scarves and knick-knacks.

My favorite purchase today was new Asics runners.

I am getting so much inspiration for Jeanieboy Range 2 from the high end collections I am seeing - there is a sea of metallic, diamonds, sheer, golden, silvers, sparkles and it looks like studs are back!!!

I also picked up some pink pastel pants. All the colours of rainbow of pastels are everywhere over here too... Which filters from the top designers into the big chain stores such as H&M, ZARA, and FOREVER 21 just to name a few. These places have so many bargains -pastel pastel pastel.

Guilty Pleasure: 

 

M&M Factory- Time Square

Each day I am going to treat myself to a typical USA sweet. Even if it is just a bite. I call this the ‘Dolly Patron Diet’.

If you haven't heard of this before, It is where you takes a bite of any treat you wish and leaves the rest or shares it with a friend. 

Heaven forbid missing out! haha!

I hope you all have a wonderful day ♥ sw

The Jeanieboy Times: Edition 6. GOAL DEFENCE. Features GRACE KIRLEY winner of this weeks "Jeanieboy Face Of Your Position". 

Check out Jeanieboy's defence success check

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Have the best day ♥ sw

The Jeanieboy Times: Edition 5. GOAL KEEPER. Features GRACE HOWARD winner of this weeks "Jeanieboy Face Of Your Position". 

Check out Jeanieboy's defending secrets.

SHARE the spark with your friends- and collect each week.

Have the best day ♥ sw

EXCLUSIVE INTERVIEW: JULIE CORLETTO - OFF COURT PRINCESS

Royalty on the world stage, the champion defender JULIE CORLETTO has let us into her OFF COURT PRINCESS side. She also shares her views on some topical issues to date. My first though when I think of Julzy is a down to earth country girl, one of total loyalty to her family and friends.

This interview is not your average insight into a world class sport woman's life, find out what is valued and is behind the 25 year old star that we love.

The vice captain of the Australian Diamonds is an inspiration to me and so many. She is always doing extra sessions away from the team, puts in so much work into getting her body in the best possible shape to compete and is the last person to put her face forward in the media. In her words “work hard for what you want.”

I know Julie's process very well. And I admire it.

I was taken into the Prendergast family when I first moved to Melbourne. Julz and I would walk to school together each morning and one of our great memories was having a cup of tea and toast before we would head off to training. Her mum and dad made me feel apart of the family. Even though I am older than Julz, I would still call her my big sister as she towers over me in height. She taught me to drive and I learnt my organization skills from her. She is always looking out for me on court and behind the scenes. 

A princess of world netball JULIE CORLETTO is a crowd favorite, where it erupts when she takes the court. No doubt she has set a standard for all females on and off the court through her powerful strength and leadership.

When she speaks up at the Melbourne Vixens training, we all listen. She is often overlooked because of her shyness. But Julie’s belief is to keep things simple, work hard and the results will follow. She has a cheeky side, one of fun and is always the first to have a laugh at herself.

Married to her soul mate Daryl Corletto, a National Basketball League superstar, family is the most important thing in their life. The idea of starting a family is something Julie and Daryl are excited to do, but they are both in the prime of the sporting careers and both are completely focused on maximizing their sporting potential at every opportunity given. Her dog Jack and cat Molly are treated like humans and are the perfect substitute for children at this stage.

She lives in the moment, so right now she feels “determined and excited” says the creative netball star, who happily answers questions about her more PERSONAL SIDE.

Her netball achievements are set in lights. Playing for The Australian Netball Team from 2007 and won 2 World Championships.

She is a qualified teacher and has established a successful netball and basketball coaching business, Corletto Sports throughout Victoria. She is an highly active with community work  and has a huge passion to raise money and awareness for Cystic Fibrosis due to family battles.

There are so many people who can talk the talk, but this netballers actions take care of themselves. Here is your chance to read what the truth about one of our favorite Diamonds and Vixen, Julie Corletto.

Julz, how do you define LUXURY? Well I feel like I just left luxury. I just returned home from a 10 day holiday with my husband in Thailand and we stayed in a private villa; it was absolute bliss. That was the longest holiday we have both had together since we met over 8 years ago. 

Luxury on the netball court would be winning by at least 10 goals, not just the 1 or 2 goals that have been a regular occurrence of late.

Why do you believe the sport we love, is the highest participated sport in the country? It’s fun, netball keeps you fit and it is enjoyable for everyone who gets involved. I love playing a team sport where you can train alongside your team-mates that are also determined to achieve the same goal that you are. It inspires you get the best out of each other and therefore the best for the team.

Which woman influences your off-court life? My mum and sister are always there for me with advice when I need it and have always been by my side through the good times and the bad.

You do a lot of travel with your netball commitments. So how would you spend your perfect day in each city and give Jeanieboy readers some hot tips to each city.

In MELBOURNE ... I love Melbourne and especially country Victoria. It is my home and I love catching up with family and friends. I love the cafes, shopping and the sporting events that are held all year round. 

SYDNEY – I love the harbour and the beaches. Although unfortunately on netball trips we don’t really get to visit that beautiful part of Sydney. We tend to spend more time out at Homebush where we train and play. Luckily there is a DFO near by for those wanting to have a little shopping spree.

BRISBANE – I love the weather and walking alongside the river on Southbank. I also love visiting my cousin, his wife and there baby girl who is just gorgeous.

ADELAIDE - I used to visit Adelaide quite a bit when my brother (Ian) and his wife lived there. They lived by the beach in Somerton Park and I loved it there. The beaches are beautiful and to have breaky/brunch and a walk on the beach is just bliss! If on a Netball trip you would always find us hitting up Rundle Mall for some retail therapy and a game day coffee and catch up with the girls. 

PERTH - I love going for a walk around the Swan River in the morning, we usually stay in a hotel close by. A childhood memory of mine from Perth is a drive that we did across the Neilabour (wow, what a long crazy drive) Anyway, it was a great family holiday and we met Grandma in Perth she got to fly the lucky thing. I also remember visiting Kings Park and getting a horse ride around the park with my big brother and sister - What great memories! I also love to catch up with my Mum’s grand dad when in Perth. He is my Grandma’s brother who has sadly passed but he reminds me a lot of my Grandma.

You are very close with your bother Ian and big sister Karen, all ex-elite sports people, what are their qualities you admire? Yes, I love the way they both go about their lives. They are both so hard working at anything they want to achieve and I guess that's why I'm the way I am. I have them to thank for the person that I am today. It wasn't all roses, we used to have some big fights when we were younger however as we (maybe just I) have grown up we are all so close now and are best friends. We talk to each other about everything, I feel so lucky to have amazing siblings like Ian & Kaz. 

What is the best thing about being tall? You can find people easily in a crowd (unless they are short, like my some of my teammates, ha ha). Another bonus is that you can reach everything at the supermarkets. I can put things in high cupboards that are out of reach from my inlaws, ha ha! 

Top health tip? Drink lots of water and you are what you eat!

Guilty pleasure? Strawberry licorice & chocolate

Favorite cuisine? San Remo Pasta of course! Thai food is defiantly a new love after my holiday but nothing beats going for dumplings with my team-mates after training.

The perfect gift for your mum? When all her kids visit her together in one room. She loves the family being together. But as for presents she does love flowers, chocolates and perfume.

If its raining... Go for a run, I love running in the rain. Or snuggle up inside for a movie night with some cheeky popcorn!!!

The most important position on the netball court? All of them. Everyone as a role to play, including those who are warming up ready to come on.

What makes you feel like a teenager? My husband, he's 5 years older than me, ha ha!

How do you approach putting the bib on for Australia NOW compared to your first game for Australia when you were 16? I approach my games the same way now as I did back then. I always make sure I'm ready mentally and physically. I must admit though, I will never forgot the first time I put on that GD bib for Australia.

It was half way through a quarter so I had no time to get nervous. I was bibbed up and took the court playing with the greatest GK in the world and the Captain of Australia, LIZ ELLIS. Wow the nerves had me, then. Suddenly I felt like I was out of breath and the whistle hadn't even blown. I'll never forget what Liz said to me, she said “smile & enjoy it, you've done all the hard work so just have fun!"

It's amazing how much a simple smile can settle your nerves! Liz was an amazing Captain for Australia and someone I admired and still do to this day.

The hardest thing is? Living apart from my husband and then traveling for sport when we are together. Also missing friends and families birthdays/engagements/weddings etc. These are all the sacrifices we make for playing sport at the elite level I guess!

Happily married, what is your secret to a great relationship, and how do you balance living in different countries? This is not really a secret to a great relationship but a great relationship is something that involves you being completely yourself and not changing who you are. I married my best friend in 2009 and continue to love ever single minute I get to spend with my hubby. I'm not going to lie, living apart was tough but we managed to get by. We used to Skype a lot and we both had many trips across the Tasman to visit each other.

A day a the races, perfectly styled, with a group of close girlfriends, equipped with quality tips OR a relaxed day out on a yacht with great views of the city, food and wine?  Can we do both?? Both sound like lots of fun to me! But if I had to choose it would be a day at the races and maybe the next race day will be in Camperdown to see your horse Sarah,  "Poppy" race.

Chocolate: Yes please :) I'd have to go with milk chocolate.

When it comes to taking care of your skin, do you have products you swear by? Not really but I always make sure I go to bed with a clean face and I don't train or play in make-up.

Did you have any celebrity crushes when you were in high school? Yes many :) Ashton Kutcher, Bradley Cooper... I probably should stop, ha ha!

Do you have any must watched TV shows? Packed to the Rafters, Farmer wants a wife, Winners & Loosers. Lately it been The Voice (although since Daryl returned from NZ he thinks he's the next member of One Direction so it can be irritating to sit through an episode, Jokes! ;-)

Cooking or being cooked for? I love going out for meals and being cooked for. However nothing better then having your mates over and cooking up a storm!

You are now in your 3rd purchased home, so what kind of furniture and theme do you look for? Our home at the moment is a older style weatherboard house that has been renovated inside. It's cute and I love it, however it is not my dream house. Most of our furniture goes well with our house, although I can already have visions the furniture for our next house and I can't wait for that. 

Do you have any hidden talents we don’t know? Lead singer on Singastar, ha ha!

What is the biggest risk you have taken in your life? Having surgery on my knee (Tibial Tuberosity Transfer) in 2010 and being told that I may never be able to play Netball again. 

Your favorite Jeanieboy product? During the season just gone, it would have to be the  ‘Jeanieboy Finger Sweats’! Most of you wouldnt have known this, but I broke my finger towards the start of the season and unfortunately had to wear a sling on the finger for the remainder of the season. During the day I used to rock the Jeanieboy Finger Sweat to funk up my ugly splint.

I also love my bracelets that Sarah gave me. I wear them everyday one says spirit and the other is a turquoise skull bracelet. My Hubby rocks the JB hat most days, I can't get it off him. I have to steal it. I love the Waterboy hat too.... So much to choose from in our house. 

Can you leave Jeanieboy friends with one bit of advise if they are ever faced with adversity? Ok, well i’ll leave you with this quote I love by Michael Jordan:-

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

I wish to thank Julz for sharing her story with us all. I am inspired by her everyday and I hope you have all enjoyed the insight into the quiet, funny and beautiful person and netballer that we all love.

Love Sarah

www.juliecorletto.com @JulieCorletto 

www.corlettosports.com.au @CorlettoSports

Ps, I hope you are all buying your tickets to the Australian Diamonds games coming up soon, where you will see her in action. See below dates.

CONSTELLATION CUP 

Australian Diamonds V New Zealand MELBOURNE Sunday 16 September

New Zealand V Australian Diamonds AUCKLAND Thursday 20 September

New Zealand V Australian Diamonds CHRISTCHURCH Sunday 23rd September

2012 QUAD SERIES

Australian Diamonds V England ADELAIDE Sunday 14 October

Australian Diamonds V South Africa NEWCASTLE Wednesday 17 October

Australian Diamonds V New Zealand SYDNEY Sunday 21 October

Australian Diamonds V South Africa WELLINGTON NZ Sunday 25 October

Australian Diamonds V England TAURANGA NZ Sunday 28 October

Australian Diamonds V New Zealand HAMILTON NZ Thursday 1 November

The Jeanieboy Times: Edition 4. CENTRE. Features ZOE JENKINS winner of this weeks "Jeanieboy Face Of Your Position".

Check out the running program specific to Centre fitness.

SHARE the spark with your friends- and collect each week.

Have the best day ♥ sw

Goal Attack - Features the spunky Hannah Charlton winner of this weeks "Jeanieboy Face Of Your Position"

Spark it up - SW

WITHOUT lows, you can't have highs. That's one of the things I've been trying to remind myself of after our loss on Sunday against the Waikato/Bay of Plenty Magic.
I'm also trying to remind myself that the Vixens have had a lot of success this year. It just doesn't feel like it at the moment. That's the funny thing about grand finals. Teams that miss out on the finals but win their last game or two, finish off the season feeling pretty good. But a team, like the Vixens, that makes it to the grand final but loses, finishes the year feeling very down, even though they've had a much better season than a team not making the finals. It's a cruel irony really.

Stepping back from the game, one can't help but admire the Magic and in particular their evergreen, 40-year-old shooter Irene Van Dyk. I mentioned here last week that Irene's mum had passed away hours before their come-from-behind preliminary final win against the Mystics. Making it through to a grand final was somewhat of a fairytale. I'm gutted to have lost. I won't go on about it here, but you can take it that I'm devastated. But there is a part of me that is happy for Irene. And for the Magic. They've lost a number of grand finals in recent years and I have absolutely no doubt the win on the weekend was sweeter because of those past losses. And I guess that's the point - without lows, you can't have highs.

As for the game, I don't know what happened. I was in a state of disbelief in the final minutes. Everything had been going well. At one point we were out to a six-goal lead. Maybe it was mental, maybe it was physical. Although many will have their theories, no one will ever know exactly why. I guess that's the beauty of sport. If we knew why, if we were able to pick exactly who was going to win each competition, then we would not all be in love with sport the way we are. It is the come-from-behind, against-the-odds wins that make sport what it is and make us love it so much.

But that is cold comfort when you're on the wrong end of a come-from-behind, against-the-odds win.

When I reflect on the 2012 season, there have been groundbreaking highs for the sport of netball. Never have games in the Trans Tasman Championship been consistently sold out with record breaking crowds and network ratings so high. I believe our come-from-behind wins drew crowds back to their seats ready for more heart-stopping moments. The new maneuvre to netball called the "Harrison Lift" set the netball world alight. Anna Harrison was hoisted by her Northern Mystics teammate to block the goalers shot when they took the win from us in Melbourne earlier this year. This took the game to a new level and drew a great deal of attention.

As for me, I will assess my future. I love netball, and in a way, I'd love to play it for the rest of my life. But right now it doesn't feel like the most enjoyable thing. I'm sure that will pass. And I won't be making any decisions in this disappointed state of mind.

I haven't lost the spark.

But there is one thing of which I am absolutely certain. The Vixens and me, if I play on, will be back in 2013 with a point to prove. And there will be no stone left unturned in order for the Vixens to feel what the Magic felt on Sunday. We've had the low. And now the Vixens want the high.

I would love to thank the constant support from my family and the interest and backing from Jeanieboy friends (#JBgirls). I heard you in the crowd and there is no better feeling than having that belief from you all behind me

Stay tuned.
♥ Sarah

What are your thoughts: if there's a draw should there be extra time or a rematch the week after (like the AFL) ? 

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IT'S grand final week. Everything we do for 51 weeks of the year is designed to get us to this week and in particular to Sunday's game. I simply cannot wait for the game.

Our grand final week kicked off with a team get-together to watch the preliminary final at the Channel 10 studios where we were invited by the network to watch the game live as it was not televised free to air.

We ordered in dinner and made the boardroom our own. It was a great chance to catch up after our weekend off as we all tuned into the extra-time thriller between Waikato Bay of Plenty Magic and Northern Mystics.

At the final siren the scores were level, but with a grand final beckoning, the result needed to be settled. The rules of extra time are that the game is played for two extra seven-minute quarters with a change of ends after the first seven minutes. If it is still a draw, the last seven minutes continue until a team is up by two. That's how it will go in Sunday's grand final if at the end of regular time the scores are even. Perhaps the AFL should look at doing the same if there's a draw in their grand final.

But all that was needed in the preliminary final was the two lots of extra time because the Magic lifted to a whole new level and out-played the Northern Mystics to a 57-48 victory in the final seven minutes of extra time.

We were on the edge of our seats throughout the whole match. It was a great chance to discuss the game as it happened and generate discussion from a team perspective about our take on it.

Sharelle McMahon joined us in the studio. It's always a highlight to have Sharelle around the club. We all look up to Sharelle and to have the input of the best goal attack to ever play the game is a huge advantage to us.

Putting the result aside on Monday night, there were two poignant moments at the end of the match.

One of my favorite netballers of all time, Silver Fern and Northern Mystics champion Temepara George, played her last game. I remember watching her as a young girl and absolutely idolising the way she played. She is one of the shortest mid-court players at 170 cm but she is so hard at the ball, and yet she smiles throughout the whole game.

At the other end of the court, the Waikato Bay of Plenty Magic goal shooter Irene Van Dyk received news just hours before the final that her mother, also Irene, had passed away in her hometown of Meyerton, South Africa, following a long battle with cancer. It showed great character that Irene managed to compose herself to get up for the game where she slotted the crucial goal to consolidate the win. The Magic dedicated the win to her. I have the utmost respect for Irene and hope she is coping well through what will obviously be a tough week for her.

For the Vixens, this week has been business as usual.

Our main court-work session on Wednesday and Friday are the most intense two-hour blocks of my week. We fill the week with recovery session, weights, conditioning, meetings, video analysis on the Magic and our medical staff are going to lengths to get all 12 bodies ready for combat on Sunday.

Magic have booked a date with us this Sunday - the third time in five seasons that the Magic have made the grand final. That is a terrific record for the Magic. It is our second grand final appearance in that time.

The form leading into Sunday's game is worth mentioning. The Magic are on an 11-game winning streak. That's a great effort. But as some would say, every win brings you one game closer to your next loss. At the Vixens, we believe it's time to bring the Magic's winning streak to an end.

For me personally, the nerves kicked in Wednesday morning. But, I enjoy the feeling. I make sure I just ride with the emotions and enjoy them. I have really focused on being "in the moment" this year. I don't like to overthink things. I am so honoured to be one of the 12 netballers representing all netballers in Victoria. I'm looking forward to hearing your support. I will make this promise to you - if I get an opportunity to get on court, I will give it my all, do everything in my power and leave absolutely nothing at all in the tank.

Go Vixens.

♥ sw

Jeanieboy loves admiring and sharing stories about inspirational woman who set a standard in their professional life, but ALSO go about their business with passion, kindness and happiness.

Keirra is a TRUE LEADER. She always trains at 100% effort, plays with the biggest heart, promotes team values and her passion lifts the team whether she is on or off the court.

I was lucky enough to play a season with Keirra where I also got to know her OFF COURT PRINCESS SIDE.

She balances her semi-professional netball commitments while working full time as an Operations Manager at a prominent Noosa Business. She is very family focused and has recently married her soul mate Chris during a glamorous Noosa wedding in September 2011. The Cosmo Bride explains her life growing up in Noosa, as “a dream”.

The Noosa Heads resident has recently sustained her second ACL season-ending knee injury, but despite her absence, Keirra will always be the heart and soul of Queensland Netball.

This is not your average insight into an elite female sports woman's life, find out what is valued and is behind the netball star’s OFF COURT PRINCESS side.

Keirra, how do you define LUXURY? Luxury to me, is TIME! I am constantly on the go, so to be on holidays and enjoying time to myself is an absolute luxury. The most relaxed holiday I have ever had was in late 2010 when we left spontaneously on a 2 week camper trailer trip. We had no set plans or time frames, we just drove down the east coast of QLD & NSW and stopped & stayed where ever interested us! Pure Bliss.

Who influences your netball life? For me Netball has been apart of me life since I was 6, my Mum was a huge influence; coaching, driving and supporting me throughout my netball achievements and disappointments. Joining the Qld Firebirds in 2005, meeting girls which I had idolised, I was just happy to be part of the team. That hasn't changed in 8 years, I play netball for the team and enjoy every minute being part of the ANZ Championship. Every player has the same drive and it is fantastic to share a common goal with like minded people.

What makes you happy? So many things make me happy, every day I wake up happy. I have a fabulous husband, a beautiful home, wonderful family and friends and play my favourite sport with some of my closest friends, I am very lucky. I really look forward to riding my bike around Noosa and enjoying fish and chips and a glass wine on the river, that is a treat!  

You do a lot of travel with your netball commitments. So how would you spend your perfect day in each city?

I love MELBOURNE for its amazing shops, fantastic cafes but mostly for its patriotic support of anything SPORT! Being born in Victoria, I certainly feel at home when I see people walking around town wearing Cat's jumpers instead of Bronco's!!!! The girls and I always go exploring the little alley ways and cafe's for the best toasted foccacia and coffee. But sometimes we are caught wandering and unable to make a decision because there is so much choice!!

SYDNEY - Is all about the DFO- we stay at Homebush close to the arena. So our shopping fix comes from DFO and the best bargains. Chelsea Pitman is definitely a very KEEN shopper and usually out does most of us. Peter Alexander is a team favourite.

BRISBANE - Home games allow us to prepare in a very relaxed way, we aren't required to be awake at a certain time or be in a certain place. So most of us  we will enjoy a casual breakfast, I love the area around Oxford St, Bulimba and love "The Jetty" for breakfast.

ADELAIDE - Haigh's Chocolates & Zara this season we ventured to Burnside Village to see the amazing gumtree that lives inside a shopping centre and also to visit a team fav- ZARA. Haighs is also a must while visiting Radelaide 

PERTH - We love Perth as we stay relatively close to the city & enjoy fantastic food around Subiaco!! If I didn't live in Noosa, I think Perth would be my second choice!

The qualities of your best friend? Caring, spontaneous, selfless, and just all-round amazing!!

What do you eat for breakfast? Weetbix.

The perfect gift for your mum? My mum and I have similar tastes so I find shopping for her quite hard because I end up buying two of everything. Flowers are something I know she loves.

Favorite cuisine? French- Fresh Baguette, Cheese & Rose` yum yum!

  A day a the races, perfectly styled, with a group of close girlfriends, equipped with quality tips OR a relaxed day out on a yacht with great views of the city, food and wine? 

The races for sure. My hens party was exactly as you described- and we had an absolutely fantastic day.

What makes you feel like a teenager? Hanging out with my 16 year old sister!

The hardest thing is? Missing important family milestones and events, I attended my first 21st party for my sister Jessica this year. After missing both my sister Madilyn & brother Peter's! My diary is always the first that is checked before organising any event!

Do you think there are any misconceptions about female athletes? There are misconceptions about athletes in general, both male & female. But I  think the more people get to know athletes as real people the greater understanding for how normal we are!  

Chocolate: white, milk or dark? Milk chocolate, but I am slowly starting warming to Dark a bit like Red Wine for me. 

When it comes to taking care of your skin, do you have products you swear by? I have recently started using the ASAP range after being recommended it and so far, so good. It was quite an investment but I think its worth it longterm.

What do you believe is the secret to a great relationship? I don't think there is a secret but i believe when a relationship is easy and comes naturally, that's what makes it great. Any relationship, whether it's with friends, your partner, work or family it should be easy and enjoyable for both people!

Do you have any must watched TV shows? The Block, Chris and I have recently applied to go on the next series. I have been a huge fan of Lara and Brad this season and thought we would apply and see what happens!

Cooking or being cooked for? Cooked for,  I am not a very good cook. Anything cooked by someone else always tastes better. Even a cup of tea!

What is the thing you love most about being a netballer? The great friends you make and the wonderful experiences that you share together as a team.

You have a beautiful home and i remeber walking into a very welcoming environment. Can you share what kind of furniture and theme do you look for in your home? Our home is very open and light, our furniture is all very contemporary but practical and comfortable. I do have a manchester addiction and cushions are currently my must have. I think in total I would have over 100 cushions in the house at any one time. Each bed has at the very least 4 pillows and 4 cushions. I blame my mum for this!

Do you have any hidden talents we don’t know about? Hoarding cushions!

What is the biggest risk you have taken in your life? Probably purchasing our latest property, it was a risk but we think one worth taking! 

I would like to thank Keirra for the wonderful insight into her OFF COURT PRINCESS side. 

Whenever Keirra’s name is talked about through the ANZ Champs players circles, she is always spoken about in the highest regards. She is a positive lover-of-life. She is a great example of always looking for the good in people and has always chased her dreams no matter the obstacles. 

The team at Jeanieboy wish Keirra all the best in her recovery- there is no doubt whatever she puts her mind to, she will achieve it. Follow @keirraTrompf on twitter to be inspired.

Love Sarah

The Jeanieboy Times: Edition 1 - WING ATTACK.

Features Kasey Wilson winner of  this weeks "Jeanieboy Face Of Your Position".
SHARE the spark with your friends- and collect.

Have the best day ♥ sw z

I JUST WISH GRAND FINAL DAY WOULD HURRY UP AND ARRIVE!

I hope you enjoy the inside wrap of our Melbourne Vixens V Northern Mystics game on the weekend.... and what's on for our week ahead.

* Also, I had a fantastic day today in Ballarat at the Melbourne Vixens Clinic where I met heaps of great supporters and #JBgirls. A big thank you for coming up and having a chat... and I also received some lovely letters and cards. Thank you- I really value that support. X ♥ sw

A HUGE THANK YOU to the team at Jeanieboy for looking after things while I was away in New Zealand last week.

I had such a wonderful time with my teammates and wanted to share an insight into my week on the road as a travelling Vixen.

OUR two hard-fought wins over the Pulse in Porirua on last Monday night and Southern Steel in Invercargill on Saturday has promoted us to the top of the ANZ Championship table.

We are minor premiers and have now landed a home final at Rod Laver Arena this Sunday.  It will be the first time that netball has been played at the venue that fills 15,000.

Because our two New Zealand matches were so close together, the club decided to extend our stay and set up a base in Wellington for the week.

So the week long camp was structured to imitate an average week back in Melbourne.

We were given a great deal of independence to fill our days around Vixens training commitments.

My room-mates for the week were Geva Mentor and Julie Corletto. We called ourselves the Three Amigos as we all got on very well and share similar interests. We were left to our own devices for planning meals. We enjoyed dining out, catching a movie but we were also just as happy to hang out in our apartment and sit on the couch watching TV together.

We did a huge amount of shopping to pass the time between trainings. I enjoyed picking out things for the girls to try on. Geva even purchased her Melbourne Vixens Awards Night outfit. Wait until you see how AMAZING she looks.

The trip down south I roomed with the beautiful Ash Howard which is one of the most caring and fun members of the team.

I love playing in New Zealand. Netball is a way of life for most girls. There is so much passion around the game over there and you can hear it in the cheering from the stands. Even though the cheering is usually for the opposition, you can’t help but get excited by it. I feed off it and I think it ultimately helps us which is why I think we have had some of our best games in New Zealand.

There are a few differences between netball in Australia and in New Zealand. One of the major differences is the exposure the sport receives.

A full back page article on our matches and lead stories on their news channel indicates the huge audience and following netball has. This is, unfortunately, something netball would never see in our major newspapers.

It is brilliant for women's sport to be recognized in the light it is over there, where there is a balance between the All Blacks rugby team and the Silver Ferns national netball team’s dominance.

Another clear difference is the style of netball played between the two countries. New Zealand plays a strong zone defence where they need impeccable timing to move into space and take intercepts. They often play a body-on-body holding game, where as the Australian brand of netball is quick moving, and features longer drive and one-on-one defence.

But even though the two countries have different playing styles, that hasn’t stopped the two teams being so close in their overall performance. Games between the Silver Ferns and the Australian Diamonds are always close. In the last 17 consecutive major competitions (such as Worlds and Commonwealth Games), Australia and New Zealand have finished 1 and 2 – often swapping around. And their last 10 meetings at major championships has produced an astonishing 6 periods of extra time. It really is one of the great rivalries in world sport.

So it is finals time... I'm so excited!

I have a great feeling about the weeks ahead.

Thank you again for everyones support.

Love Sarah

ANNOUNCEMENT: Jeanieboy ACTIVE

 It is an exciting time on and off the court at the moment. By Sarah Wall

Many Jeanieboy friends already know that my grandmother Jeanie, inspired the name of my business as she always encouraged my dreams and aspirations as a little girl. This led me to extended my vision, initiating the Jeanieboy ACTIVE division. 

Jeanieboy ACTIVE is a healthy lifestyle programs to encouraging young females to keep active and follow their dreams.

I absolutely love kids and I love helping young people achieve their netball ambitions. So I decided to complement the already existing pathway that Netball Australia has in place and created my very own ‘Jeanieboy Dream Catchers Netball Academy.’

Dream Catchers has just landed a MAJOR sponsor, allowing a formally structured program that will be FREE for selected girls aged between 13-15.

With the help of the Victorian and Western Australian Police who are partnering the Australian wide program, It’s designed it to give young girls an opportunity to excel with the objective to inspire, promote health and fitness and activate their dreams whilst having access to positive role models. This will launch in the South West town of Warrnambool in October.

The academy is NOT ALL ABOUT NETBALL and the selection criteria is not the average process we have seen in the past based on physical skills. There are three key focus areas in the Academy BODY, MIND & SOUL.

The session will be driven by myself and other elite sports people and professionals to share their stories and leave an impact on the girls lives. The aim is to effectively engage the young girls and support them to improve self-belief, and to develop resilience and emotional awareness when following their dreams.

Academy locations. Year One.

SOUTH WEST VICTORIA - (Based in Warrnambool)

DANDENONG & DISTRICT NETBALL ASSOCIATION. VICTORIA 

BROOME- WESTERN AUSTRALIA

 More details on the process of selection will be on the website in: ACTIVE

*Major Sponsor announced shortly

Program 2: Dream ZONE Activation 
Announcement COMING SOON

SYDNEY 
MELBOURNE
BRISBANE

Program 3: TO THE MOON AND BACK
Announcement COMING SOON 

"Spark it up"

I had a wonderful time looking after Emily Carty during her work experience week with Jeanieboy and taking her with me to all of my Vixens commitments.
 
I just love her passion for life where she gives everything a go whether it be netball, school, lifesaving, dancing or aerobics. The 16 year old has a huge future and after this week she is on a mission to be one of the twelve at the Vixens. She is currently at the top of junior Lifesaving in Victorian and feels that her athletics background will help her mission to play netball at the top level.

I would like to welcome everyone to Jeanieboy.com.au

This has been a dream in the making for many many years!
Wow! I'm so pleased and proud of everything Jeanieboy represents.